Introduction to Ground Beef and Spinach Skillet with Feta
Hey there, fellow home cooks! If you’re anything like me, your busy days often leave little time for elaborate meals. That’s where my Ground Beef and Spinach Skillet with Feta swoops in like a superhero! This dish is not only a feast for the senses but also a lifesaver on hectic evenings. Packed with flavor and ready in just 25 minutes, it’s perfect for those nights when you need a delicious, nutritious meal without the fuss. Let’s dive into this culinary adventure together and transform your kitchen chaos into harmony!
Why You’ll Love This Ground Beef and Spinach Skillet with Feta
This Ground Beef and Spinach Skillet with Feta is a true gem for busy moms and professionals alike. It’s quick to whip up, taking only 25 minutes from start to finish. The combination of rich flavors and the creamy feta takes the taste to another level. Plus, you’re sneaking in nutritious spinach, making it a win-win on the health front. Trust me, it’s as comforting as it is delicious!

Ingredients for Ground Beef and Spinach Skillet with Feta
Gathering the right ingredients is key to creating your masterpiece! Here are the components you’ll need for my Ground Beef and Spinach Skillet with Feta:
- Ground Beef: This is the star of our dish. Use lean ground beef for a healthier option. If you’re feeling adventurous, grass-fed beef adds incredible flavor.
- Fresh Spinach: A fantastic way to incorporate greens into dinner. Fresh spinach wilts beautifully and brings a nutritious boost. Frozen spinach can also work in a pinch.
- Olive Oil: A staple fat for sautéing, providing a rich taste and healthy fats. You could substitute it with canola oil or avocado oil if desired.
- Onion: The aromatics are essential! A medium onion adds sweetness. Yellow or sweet onions are great choices.
- Garlic: Freshly minced garlic elevates the flavor profile. Remember, fresh is best, but garlic powder could be used if you’re in a hurry.
- Dried Oregano: This herb brings that Mediterranean flair. If you don’t have oregano, thyme or basil can also add depth.
- Paprika: For a mild yet warming spice, paprika is perfect. Smoked paprika can add an extra layer of flavor if you’re feeling bold.
- Salt and Pepper: These basic staples enhance all flavors. Adjust to your taste; seasoning is everything!
- Feta Cheese: Creamy, tangy feta is the finishing touch. If you want a lower-fat option, goat cheese works too!
- Fresh Parsley: Adding this garnish gives a pop of color and freshness. You could also use cilantro or chives if you prefer.
These ingredients are simple yet packed with flavor. If you’re curious about the precise quantities, check the bottom of the article for printing options. Let’s create something delicious together!

How to Make Ground Beef and Spinach Skillet with Feta
Now that we have our ingredients ready, let’s dive into the cooking process! This Ground Beef and Spinach Skillet with Feta is straightforward, making it perfect for busy evenings. Each step is crafted to bring out the best flavors, so let’s get started!
Heat Olive Oil and Sauté Onion and Garlic
First, grab your trusty skillet and heat 1 tablespoon of olive oil over medium heat. Watch closely while it warms; you want it hot enough that a sizzle greets the onions, but not so hot that the oil smokes.
Add 1 medium onion, finely diced, and stir it around. Let it cook for about 3 to 4 minutes. You’re looking for that beautiful translucent look and a fragrant aroma filling your kitchen. This is where the magic begins!
Next, toss in 2 cloves of minced garlic. Sauté them for another minute. Just wait until that garlicky goodness envelops your senses, but don’t let it burn. Keep stirring!
Brown the Ground Beef
Now it’s time for the star of the show—1 pound of ground beef! Add it to the skillet and use a spatula to break it up into small pieces.
Cook for about 5 to 7 minutes until it’s browned all over. Make sure you crumble it well as it cooks; even pieces help everything meld nicely. If you see any excess fat, take a moment to drain it. We want a healthier dish, plus it helps the flavors shine!
Add Spinach and Seasonings
Perfect! Now let’s bring in the greens. Mix in 2 cups of chopped fresh spinach. You’ll see it wilt down beautifully within a few minutes. Keep stirring!
Next, season your skillet with 1 teaspoon of dried oregano, 1 teaspoon of paprika, and a sprinkle of salt and pepper. These spices will pack a punch and elevate your dish. Stir until everything is well combined, letting those flavors mingle for an additional 3 to 4 minutes.
Incorporate Feta Cheese
It’s almost time to indulge! Remove the skillet from the heat and sprinkle ½ cup of crumbled feta cheese over the top. It’s creamy, tangy, and adds a delightful finish.
As the residual heat in the skillet gently melts the feta, you’ll notice that the dish becomes even more delicious.
Garnish and Serve
Almost there! Before serving, grab some fresh parsley and chop it up for garnish. A sprinkle over the dish brightens everything up.
This Ground Beef and Spinach Skillet with Feta looks so inviting! Pair it with rice, couscous, or toasted flatbread for a complete meal. Trust me, your family will be asking for seconds!

Tips for Success
- Prep all your ingredients before you start cooking. It saves time and reduces stress.
- Use a non-stick skillet for easy cleanup and to prevent sticking.
- Don’t skip draining the beef fat; it keeps the dish lighter and flavors brighter.
- Feel free to experiment with fresh herbs for an added burst of flavor.
- Always taste before serving; adjust seasoning as needed!
Equipment Needed
- Large Skillet: A non-stick skillet is ideal for easy cooking and cleanup.
- Spatula: A sturdy spatula helps break up the beef and stir the mixture.
- Chef’s Knife: Essential for chopping onion, garlic, and parsley.
- Cutting Board: For prepping your ingredients effectively.
Variations of Ground Beef and Spinach Skillet with Feta
- Add Extra Veggies: Sneak in some bell peppers, zucchini, or mushrooms for added texture and nutrients.
- Swap the Protein: Use ground turkey, chicken, or even plant-based meat for a lighter option.
- Spice It Up: For a kick, add red pepper flakes or a dash of hot sauce when mixing in the spinach.
- Herb Infusion: Try fresh herbs like dill or basil instead of oregano for a different flavor twist.
- Cheese Alternatives: If feta isn’t your favorite, goat cheese or even shredded mozzarella can work wonderfully.
Serving Suggestions
- Pair with Rice: Serve over fluffy jasmine or basmati rice for a hearty meal.
- Couscous Delight: Fluffy couscous perfectly complements the flavors and adds texture.
- Toasted Flatbread: Warm, crusty flatbread is great for scooping up the skillet goodness.
- Fresh Salad: A simple green salad with a tangy vinaigrette balances the richness of the dish.
- Enjoy with Lemonade: A refreshing glass of iced lemonade pairs beautifully!
FAQs about Ground Beef and Spinach Skillet with Feta
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach is a convenient alternative. Just remember to thaw and drain it well to avoid excess moisture in your skillet.
What can I serve with this dish?
This Ground Beef and Spinach Skillet with Feta pairs wonderfully with rice, couscous, or toasted flatbread for a fulfilling meal. You could even enjoy it atop a fresh salad!
How can I store leftovers?
Store any leftovers in an airtight container in the fridge. They’ll keep well for about 3 days. Reheat gently on the stove for best texture.
Is this recipe suitable for meal prep?
Yes, indeed! This dish is perfect for meal prep. Just cook, portion it out, and enjoy it throughout the week for a quick lunch or dinner!
Can I use a different type of cheese?
Certainly! While feta adds that signature flavor, you can swap it for goat cheese or even shredded mozzarella if you prefer. Each cheese will lend its unique charm to the dish!
Final Thoughts
Cooking can sometimes feel like a race against the clock, and that’s where my Ground Beef and Spinach Skillet with Feta shines brightly! It’s a meal that transforms your kitchen into a cozy haven in just 25 minutes. With each bite, the creamy feta mingles beautifully with the seasoned ground beef and vibrant spinach, creating a dish that warms your soul. Whether you’re prepping dinner for family or just need a quick lunch, this recipe is your trusty sidekick. Let’s embrace the joy of simple cooking and keep those taste buds dancing!
Print
Ground Beef and Spinach Skillet with Feta delights!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A delicious Ground Beef and Spinach Skillet with Feta dish that is quick and easy to prepare, packed with flavor.
Ingredients
- 1 pound of ground beef
- 2 cups of fresh spinach, chopped
- 1 tablespoon of olive oil
- 1 medium onion, finely diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the finely diced onion and minced garlic, cooking for 3 to 4 minutes until they become soft and fragrant.
- Add the ground beef to the skillet, breaking it up with a spatula. Cook for 5 to 7 minutes, ensuring the beef is browned evenly, and drain any excess fat if needed.
- Mix in the chopped spinach, oregano, paprika, salt, and pepper. Cook for an additional 3 to 4 minutes until the spinach is wilted and well incorporated with the beef.
- Remove the skillet from the heat and sprinkle the crumbled feta cheese over the mixture, allowing it to melt slightly.
- Garnish with fresh parsley before serving. This flavorful dish pairs wonderfully with rice, couscous, or toasted flatbread.
Notes
- This dish can easily be customized with your favorite vegetables.
- For a spicier version, consider adding red pepper flakes.
- Make sure to drain excess fat from the beef for a healthier dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Ground Beef, Spinach, Feta, Skillet, Quick Recipe