Introduction to No Sugar No Flour Carrot Cake
As a passionate home cook, I understand the struggles of creating healthy desserts that don’t compromise on flavor. That’s why I’m excited to share my No Sugar No Flour Carrot Cake recipe with you! This guilt-free delight is perfect for those busy days when you crave something sweet without the sugar overload. Made with wholesome ingredients, it’s a treat you can enjoy without any guilt. Trust me, whether you’re a mom on the go or just someone looking for a healthier option, this carrot cake will brighten your day in every bite!
Why You’ll Love This No Sugar No Flour Carrot Cake
This No Sugar No Flour Carrot Cake is not just a dessert; it’s a simple joy that fits seamlessly into your life. It’s quick to whip up, taking just 45 minutes from start to finish. Plus, with no refined sugar or flour, you can indulge without the shame. The warm spices and natural sweetness from the carrots and applesauce create a flavor burst that you won’t forget. It’s a cake everyone will love!

Ingredients for No Sugar No Flour Carrot Cake
This No Sugar No Flour Carrot Cake is built on a foundation of nutritious ingredients that not only taste great but also nurture your body. Here’s what you’ll need:
- Almond flour: This gluten-free alternative adds moisture and a delightful nutty flavor.
- Coconut flour: This helps absorb moisture and gives a subtle sweetness, making it perfect for baking.
- Baking soda and baking powder: These leavening agents help your cake rise to fluffy perfection.
- Ground cinnamon, nutmeg, and ginger: These warm spices elevate the flavor profile, adding a cozy, comforting taste.
- Salt: Just a pinch enhances all the flavors, making the cake even more delicious.
- Eggs: They provide structure and moisture, binding everything together beautifully.
- Coconut oil: This healthy fat keeps the cake moist, infusing it with a slight coconut flavor.
- Unsweetened applesauce: A fantastic natural sweetener that keeps the cake moist without adding sugar.
- Erythritol: This no-calorie sweetener gives sweetness without the sugar crash, perfect for health-conscious bakers.
- Vanilla extract: For that warm, inviting aroma that makes cakes so irresistible.
- Grated carrots: They add natural sweetness, moisture, and a nutritional punch of vitamins.
- Shredded coconut: Adds a chewy texture, enhancing the cake’s overall flavor experience.
- Chopped walnuts (optional): These add a delightful crunch, but feel free to leave them out if that’s your preference.
- Softened cream cheese: Essential for the luscious frosting that takes this cake to the next level.
- Powdered erythritol: This sweetens the frosting without the added calories, making it just as guilt-free.
- Toasted shredded coconut (for garnish): It brings a delicious crunch and beautiful garnish to your completed cake.
For exact quantities of each ingredient, you can find them at the bottom of the article, ready for printing!
How to Make No Sugar No Flour Carrot Cake
Now that we have our ingredients ready, let’s get into the fun of baking! This No Sugar No Flour Carrot Cake comes together beautifully with just a few easy steps. You’ll see how simple it is to create a delicious dessert that feels indulgent but is still kind to your body.
Step 1: Preparation
First things first, preheat your oven to 350°F (175°C). While the oven warms up, prepare your cake pans. Greasing them with a little coconut oil ensures your cake comes out easily later. I also recommend lining the bottoms with parchment paper. This little trick makes cleanup a breeze!
Step 2: Combine Dry Ingredients
In a large bowl, whisk together the almond flour, coconut flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt. Make sure there are no lumps; a smooth base is key for our No Sugar No Flour Carrot Cake. Use a whisk for the best results, and let those delightful spices mix and mingle!
Step 3: Mix Wet Ingredients
In another bowl, beat the eggs, melted coconut oil, applesauce, erythritol, and vanilla extract. You want this mixture to be smooth and creamy. This step is crucial, as it creates the moist texture we all love in cake. Just think of it as bringing all the deliciousness together!
Step 4: Combine Wet and Dry Ingredients
Now, gently mix the dry ingredients into the wet mixture. Don’t overmix—just combine until you see no dry flour left. This helps keep the texture light and fluffy. Your batter may feel a bit thick; that’s totally okay!
Step 5: Add Carrots and More
Fold in the grated carrots, shredded coconut, and walnuts if you’re using them. This is where the cake really comes to life! You can get creative here—maybe add some raisins or even some spices. Have fun with it!
Step 6: Bake the Cake
Divide your batter evenly among the prepared pans. Smooth the tops with a spatula. Now, it’s time to bake! Place them in the oven for 20 to 25 minutes. Your cake is ready when a toothpick inserted into the center comes out clean. Once baked, allow the cakes to cool in the pans for a few minutes before transferring them to a wire rack to cool completely.
Step 7: Prepare the Frosting
While the cakes cool, let’s whip up some frosting. Beat together the softened cream cheese and coconut oil until smooth. Slowly add the powdered erythritol and the remaining vanilla extract. Keep beating until the mixture is fluffy. This frosting is luscious! It complements our No Sugar No Flour Carrot Cake perfectly.
Step 8: Assemble and Frost
Once the cakes have cooled, it’s time for the fun part—stacking and frosting! Place the first layer on a serving plate, spread a generous amount of frosting on top, and repeat with the remaining layers. Once stacked, cover the sides and top with frosting, making it as pretty as you’d like. Don’t forget to sprinkle some toasted coconut on top for that final touch!
Tips for Success
- Bring ingredients to room temperature before mixing for a smoother batter.
- Use fresh grated carrots; they provide moisture and flavor.
- Don’t skip the parchment paper—your cake will thank you!
- Let the cake layers cool completely before frosting to prevent melting.
- Feel free to adjust spices to match your taste; cinnamon lovers, add more!
Equipment Needed
- Two 8-inch round cake pans (you can use square pans if you prefer).
- Mixing bowls (a large and a medium one work well).
- Whisk for blending ingredients (a fork can also do the trick).
- Spatula for smoothing batter and frosting (a butter knife is a good alternative).
- Wire rack for cooling the cakes.
Variations
- Vegan Option: Replace the eggs with flax eggs (1 tablespoon of flaxseed meal mixed with 3 tablespoons of water per egg) for a delicious vegan No Sugar No Flour Carrot Cake.
- Spiced Variant: Add a teaspoon of cardamom or allspice for an exotic twist on the traditional spices.
- Chocolate Lovers: Stir in some unsweetened cocoa powder (about 1/4 cup) for a chocolate carrot cake that’ll tickle your taste buds.
- Citrus Zest: Adding lemon or orange zest can elevate the flavors and add a refreshing burst of citrus notes to the cake.
- Dried Fruits: Incorporate raisins or chopped dates for added sweetness and texture.
Serving Suggestions
- Pair with a dollop of Greek yogurt for a creamy, tangy contrast.
- Serve alongside fresh fruit like berries or sliced oranges for a pop of color.
- Enjoy with a cup of herbal tea or a light coffee for a cozy afternoon treat.
- Present on a beautiful cake stand to elevate your dessert table.
FAQs about No Sugar No Flour Carrot Cake
Can I substitute erythritol with other sweeteners? Absolutely! You can use your favorite no-calorie sweetener or coconut sugar if you prefer a more natural option. Just keep in mind that sweetness levels may vary, so adjust to your taste.
How do I store leftover carrot cake? To keep your No Sugar No Flour Carrot Cake fresh, store it in an airtight container in the refrigerator. It will last up to five days. Just take it out a bit before serving—room temperature makes it extra delicious!
Can this cake be made ahead of time? Yes! You can bake the layers a day or two in advance. Just frost and assemble when you’re ready to serve. It tastes even better after a day in the fridge as the flavors deepen!
Is this carrot cake suitable for a gluten-free diet? Yes! This No Sugar No Flour Carrot Cake is not only gluten-free but also a healthier alternative to traditional carrot cake. Made with almond and coconut flours, it adheres to gluten-free guidelines.
Can I add other ingredients to personalize my carrot cake? Definitely! Customize your carrot cake by adding ingredients like raisins, dried cranberries, or even a splash of orange juice for added zest. The possibilities are endless!
Final Thoughts
Baking this No Sugar No Flour Carrot Cake is more than just a recipe; it’s a celebration of wholesome ingredients and joy. I love how it fills my kitchen with delicious aromas and brings smiles to my family’s faces. Every slice is not just a sweet treat, but a reminder that we can indulge without guilt. Whether it’s a special occasion or a simple afternoon delight, this cake proves that healthy can be delicious. So, roll up your sleeves and enjoy the process, knowing you’re creating something truly special for yourself and your loved ones!
Print
No Sugar No Flour Carrot Cake
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Diet: Gluten Free
Description
A delicious carrot cake made without sugar and flour, perfect for those seeking a guilt-free dessert option.
Ingredients
- 2 cups almond flour
- 1/2 cup coconut flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 4 large eggs
- 1/2 cup coconut oil, melted
- 1/2 cup unsweetened applesauce
- 1/2 cup erythritol (or preferred no-calorie sweetener)
- 1 teaspoon vanilla extract
- 2 cups grated carrots
- 1/2 cup unsweetened shredded coconut
- 1/2 cup chopped walnuts (optional)
- 1 cup cream cheese, softened
- 1/4 cup coconut oil, softened
- 1/4 cup powdered erythritol
- 1 teaspoon vanilla extract (for frosting)
- 1/4 cup unsweetened shredded coconut, toasted (for garnish)
Instructions
- Preheat oven to 350°F (175°C). Grease and line four 8-inch round cake pans with parchment paper.
- In a large bowl, whisk together almond flour, coconut flour, baking soda, baking powder, cinnamon, nutmeg, ginger, and salt.
- In a separate bowl, beat the eggs, melted coconut oil, applesauce, erythritol, and vanilla extract until smooth.
- Gradually mix dry ingredients into wet mixture until just combined.
- Fold in grated carrots, shredded coconut, and walnuts (if using).
- Divide batter into the prepared cake pans and smooth the tops.
- Bake for 20–25 minutes or until a toothpick inserted comes out clean. Cool in pans on a wire rack.
- For frosting, beat softened cream cheese and coconut oil until smooth. Add powdered erythritol and vanilla extract, beating until fluffy.
- Once cakes are cool, stack and frost each layer, then cover sides and top.
- Sprinkle toasted shredded coconut on top for garnish.
Notes
- For a vegan version, substitute eggs with flax eggs.
- Ensure all ingredients are at room temperature before mixing for best results.
- Store leftover cake in the refrigerator for up to 5 days.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg
Keywords: No Sugar No Flour Carrot Cake, Guilt-Free Carrot Cake, Healthy Carrot Cake