Name: Garlicky Cabbage Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tablespoons extra-virgin olive oil; 1 medium onion, chopped; 6 cloves garlic, thinly sliced; 6 cups chopped green cabbage (about 1 small head); 1 (15-ounce) can low-sodium cannellini beans, rinsed; 6 cups low-sodium vegetable or chicken broth; 1/4 cup freshly grated Parmesan cheese (use vegetarian Parmesan if needed); 1 tablespoon fresh lemon juice; 1 large egg; 1/4 teaspoon ground pepper; 1/4 teaspoon salt

Introduction to Garlicky Cabbage Soup

Sometimes, the day gets away from us, and meal prep feels like a marathon. That’s where my go-to recipe for Garlicky Cabbage Soup comes in. It’s a cozy bowl of comfort that warms the soul and nourishes the body. Packed with wholesome ingredients, it’s an easy dish I can whip up even on the busiest of nights. Whether you’re looking to impress loved ones or need a quick solution for dinner, this soup has your back. Join me as I show you how to create this delightful soup that’s as soothing as a warm hug!

Why You’ll Love This Garlicky Cabbage Soup

This Garlicky Cabbage Soup is not just delicious; it’s also incredibly easy to make. With a prep time of only 15 minutes, you can have a healthy meal on the table in no time. Plus, the combination of vibrant cabbage and savory beans creates a satisfying, nutritious dish that everyone will love. It’s truly a weeknight hero, perfect for busy families or anyone craving comfort food.

Ingredients for Garlicky Cabbage Soup

Gathering the right ingredients is the first step to making this delightful Garlicky Cabbage Soup. Each component brings its own flair to the dish, creating a harmonious blend of flavors and textures. Here’s what you’ll need, along with some tips and substitution ideas:

Extra-virgin olive oil: This healthy fat adds richness to the soup. You can also use avocado oil for a different flavor.
Onion: A medium onion provides a sweet base. You can substitute with shallots for a milder taste.
Garlic: With six cloves, you’ll get that fabulous aroma and robust flavor that’s the star of the show. Feel free to adjust based on your love for garlic!
Green cabbage: Feel free to experiment with other varieties like Napa or Savoy for a twist in flavor and texture.
Canned cannellini beans: These creamy beans add protein and fiber. If you’re looking for a different texture, chickpeas would work great too.
Low-sodium vegetable or chicken broth: This is your soup’s foundation. Homemade broth adds depth, but store-bought saves time.
Parmesan cheese: Grated Parmesan adds a lovely umami burst. For a vegan option, nutritional yeast is a fantastic substitute.
Lemon juice: A splash of fresh lemon juice brightens the soup’s flavor. You can swap it with lime juice if you prefer.
Egg: This can help thicken the soup while adding richness. For a vegan version, omit this and add more beans or a spoonful of tahini.
Ground pepper and salt: These seasonings can be adjusted to your taste preferences.

Remember, for exact measurements, check the end of the article where they are available for printing. Now, let’s move on to bringing these ingredients to life!

How to Make Garlicky Cabbage Soup

Bringing your Garlicky Cabbage Soup together is a journey that’s as delightful as the result itself. Follow these steps, and you’ll soon find yourself cradling a warm bowl of goodness.

Step 1: Prepare the Base

Start by heating the extra-virgin olive oil in a large pot over medium heat. The olive oil will not only enhance the flavor but also bring a nice richness to the soup. Once the oil shimmers, toss in your chopped onion. Cook until it becomes translucent, around 4 to 5 minutes. This step is crucial for laying down a flavor foundation.

Step 2: Incorporate Garlic

Next, it’s time to spice things up with garlic! Add the thinly sliced garlic to the pot. Stir constantly for about a minute until it becomes fragrant. Be careful not to let it brown, as burnt garlic can leave a bitter taste in your beautiful soup.

Step 3: Add Cabbage

Now, let’s bring in the star ingredient: cabbage! Stir in the chopped green cabbage and cook for about 5 to 6 minutes. Your cabbage should start to soften but still retain a bit of crunch. The sweetness starts to release, and the aroma will fill your kitchen.

Step 4: Mix in Beans and Broth

It’s time to add substance to your soup. Toss in the rinsed cannellini beans along with the low-sodium broth of your choice. Bring the whole mixture to a rolling boil, then reduce the heat to a gentle simmer. Let it bubble away for about 10 minutes, letting all the flavors meld together beautifully.

Step 5: Create the Egg Mixture

While your soup simmers, you can prepare the egg mixture that thickens and enriches the soup. In a small bowl, whisk together the grated Parmesan, fresh lemon juice, egg, ground pepper, and salt. This velvety addition brings a delightful richness to every spoonful.

Step 6: Combine and Thicken

Now, remove the soup from heat and slowly drizzle in the egg mixture. Stir constantly as you add it to your pot to avoid curdling. This gives your soup its creamy texture. After combining, return it to low heat and stir gently for 2 to 3 minutes. You’ll know it’s ready when it has thickened just slightly.

Step 7: Serve and Enjoy

Your Garlicky Cabbage Soup is ready to steal the show! Ladle it into bowls and top with additional Parmesan cheese if desired. Pair it with crusty bread or a fresh salad, and get ready to savor a dish that’s not just good for the body but feels like a hug in a bowl.

Tips for Success

Don’t rush the sautéing step; it builds flavor!
Use fresh garlic for the best aroma and taste.
Adjust seasoning gradually, tasting as you go.
Experiment with seasonal vegetables for added nutrition.
Store leftovers in an airtight container for up to 3 days.

Equipment Needed

Large pot: A sturdy stockpot works best for making soup. A Dutch oven is a great alternative.
Spoon or ladle: A wooden spoon for stirring, and a ladle for serving.
Whisk: Essential for mixing the egg mixture, but a fork can work in a pinch.
Chopping board and knife: Essential for prepping your veggies. Use a good chef’s knife for ease.

Variations of Garlicky Cabbage Soup

Add Protein: Throw in diced chicken or turkey for a heartier meal. Cook separately and add during the last few minutes.
Spicy Kick: For those who love heat, add a pinch of red pepper flakes or diced jalapeños when sautéing the onions.
Herb Infusion: Stir in fresh herbs like thyme or parsley during the final minutes to brighten the flavor.
Asian Twist: Incorporate ginger and sesame oil for an Asian-inspired variation, along with some bok choy instead of cabbage.
Lazy Veggie Boost: Toss in frozen mixed vegetables or your favorite fresh seasonal veggies for added nutrients without extra prep.

Serving Suggestions for Garlicky Cabbage Soup

Pair the soup with crusty whole-grain bread for a satisfying meal.
A simple side salad with lemon vinaigrette complements the flavors beautifully.
Serve in rustic bowls for a cozy, homey feel.
Add a sprinkle of chili flakes for a touch of spice.
Complement with a glass of crisp white wine or lemon-infused iced tea.

FAQs about Garlicky Cabbage Soup

If you’re curious about Garlicky Cabbage Soup, you’re not alone! This comforting dish raises a few questions among eager home cooks. Let’s tackle some of the most common inquiries I hear.

Can I freeze Garlicky Cabbage Soup?
Absolutely! This soup freezes beautifully. Just make sure to let it cool completely before transferring it to airtight containers. It can last in the freezer for up to three months. When you’re ready to enjoy, simply thaw it in the fridge and reheat on the stovetop.

Can I make it vegan?
Definitely! To make this Garlicky Cabbage Soup vegan, simply omit the egg and use nutritional yeast instead of Parmesan cheese. You’ll still get that delightful cheesy flavor without any animal products!

What can I serve with this soup?
The options are endless! I recommend pairing your soup with crusty bread, a simple salad, or even grilled cheese sandwiches for a classic combo. A light, citrusy drink also complements it nicely.

Can I add more vegetables?
For sure! Feel free to toss in any of your favorite veggies. Carrots, bell peppers, or spinach can add extra nutrition and color. Just make sure to adjust the cooking time slightly to ensure everything is tender.

How do I store leftovers?
Store any leftovers in an airtight container in the fridge. It’s best eaten within three days for maximum freshness, but you can always freeze portions for longer storage. Just reheat gently before enjoying another spoonful!

Final Thoughts

There’s something truly magical about sharing good food with loved ones, and this Garlicky Cabbage Soup is no exception. It’s easy to make, nutritious, and oh-so-satisfying. As the aroma wafts through your kitchen, you’ll feel that warm embrace of comfort food, ready to nourish not just the body but the soul. Whether enjoyed with family on a chilly evening or savored alone while lost in a good book, this soup is sure to bring a smile to your face. So grab your spoon—you’re in for a treat that fills both your heart and your stomach!