Description
A fresh and flavorful salad combining the sweetness of apples and figs with peppery arugula and creamy goat cheese, topped with maple pecans and a tangy balsamic dressing.
Ingredients
Scale
- 3 apples, sliced very thin
- 5 oz arugula
- 1/4 c red onion, sliced thin
- 1/2 c figs, chopped
- 1/2 c goat cheese crumbles
- 1 c pecan halves
- 2 T maple syrup
- pinch of sea salt
- 1/2 c olive oil
- 2 tsp maple syrup
- 1 tsp lemon juice
- 1 1/2 tsp Dijon mustard
- 1/2 pepper
- 1 garlic clove, minced
- 3 T balsamic vinegar
- 1/4–1/2 tsp sea salt, or to taste
Instructions
- Preheat the oven to 350°F. Toss the pecans with the maple syrup and a pinch of sea salt. Arrange pecans on a parchment lined baking sheet and bake for about 5-7 minutes or until toasted and darkened slightly. Remove from the oven and cool.
- Whisk together the balsamic dressing ingredients and adjust seasoning to taste.
- Add the arugula to a large salad bowl. Arrange the sliced apples, figs, and other ingredients on top of the greens. Just before serving, drizzle about 1/2 of the dressing over top of the salad and toss. Serve and enjoy!
Notes
- Adjust the amount of sea salt in the dressing according to your taste.
- For a nut-free version, consider omitting the pecans or substituting with pumpkin seeds.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Salad
- Method: Baking and Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Apple Arugula Salad, healthy salad, goat cheese salad, vegan-friendly salad, maple pecans