Description
A delicious and nutritious beef and sweet potato power bowl packed with flavors and healthy ingredients.
Ingredients
Scale
- 2 medium-sized Sweet Potatoes
- 1 lb Beef Sirloin or Steak
- 1 Avocado
- 1 cup Black Beans (canned)
- 1 cup Corn (fresh, frozen, or canned)
- 1 Red Onion
- 1–2 Bell Peppers (various colors)
- 2 tablespoons Olive Oil
- Spices: ½ teaspoon Chili Powder, ½ teaspoon Cumin, ½ teaspoon Paprika, ¼ teaspoon Garlic Powder, ¼ teaspoon Onion Powder, Salt, Black Pepper to taste
- Juice of 1 Lime
- Fresh Cilantro (optional)
Instructions
- Preheat your oven to 400°F (200°C). Wash and dice the sweet potatoes into roughly ½-inch cubes.
- Toss the diced sweet potatoes with 1 tablespoon of olive oil and spices, then spread in a single layer on a baking sheet. Roast for 20-25 minutes, flipping halfway through.
- While the sweet potatoes are roasting, cut the beef into strips and toss with 1 tablespoon olive oil and spices.
- Heat a skillet over medium-high heat and cook the seasoned beef for 3-5 minutes until browned and done to your liking.
- Prepare other vegetables by dicing onions and bell peppers, and preparing corn and black beans.
- Optionally, sauté onions and peppers in olive oil for 5-7 minutes until softened.
- Assemble your power bowls by dividing the roasted sweet potatoes, beef, black beans, corn, onions, bell peppers, and avocado among bowls.
- Squeeze lime juice over each bowl, garnish with cilantro, and add any desired extras like salsa or Greek yogurt.
- Serve immediately and enjoy!
Notes
- For a vegetarian option, replace the beef with additional black beans or tofu.
- This dish can be easily customized with other vegetables.
- Store leftovers separately in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Beef Power Bowl, Sweet Potato Bowl, Healthy Meal, Protein Bowl