Description
A delicious and healthy treat made with chia seeds and fresh blueberries, perfect for breakfast or a snack.
Ingredients
Scale
- 1/2 cup milk of choice
- 2 tbsp chia seeds
- 2 tsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup fresh blueberries, mashed
- Extra blueberries, for topping
Instructions
- In a mason jar, combine milk, chia seeds, maple syrup, vanilla, and mashed blueberries.
- Stir well, cover, and refrigerate for at least 3 hours or overnight.
- Stir before eating and garnish with extra blueberries if desired.
Notes
- Can use any milk alternative for a vegan option.
- Adjust sweetness by adding more or less maple syrup.
- Great for meal prep, as it keeps well in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Blueberry Chia Pudding, Healthy Dessert, Vegan Recipe