Description
A refreshing and vibrant Blueberry Peach Feta Salad that combines the sweetness of fresh peaches and blueberries with the creaminess of feta cheese, served on a bed of mixed greens.
Ingredients
Scale
- 3 ripe peaches, sliced
- 1 cup fresh blueberries
- 4 cups mixed greens (e.g., spinach, arugula, or spring mix)
- ½ cup crumbled feta cheese
- ¼ cup sliced almonds, toasted (or substitute pecans or walnuts)
- 2 tablespoons red onion, thinly sliced
- 3 tablespoons olive oil
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- Whisk together olive oil, honey, lemon juice, Dijon mustard, salt, and pepper in a small bowl until emulsified. Set aside.
- Place the mixed greens on a large serving platter or in a salad bowl.
- Arrange the sliced peaches, blueberries, feta cheese, red onion, and toasted almonds evenly over the greens.
- Pour the prepared dressing over the salad just before serving.
- Use salad tongs to gently toss the ingredients, ensuring even coating with the dressing.
Notes
- Choose ripe but firm peaches for the perfect balance of sweetness and texture.
- Fresh, plump blueberries add natural sweetness and a burst of flavor.
- The creamy and tangy feta cheese contrasts beautifully with the fruit.
- Toasted nuts provide crunch and a subtle nuttiness.
- The honey lemon dressing is light and refreshing, tying all the flavors together.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Blueberry Peach Feta Salad, summer salad, healthy salad, fruity salad