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Cauliflower Salad


  • Author: Emily Emily
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing cauliflower salad featuring a creamy lemon dressing, hard-boiled eggs, and fresh herbs.


Ingredients

Scale
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons whole milk Greek yogurt
  • 1½ tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 garlic clove, grated
  • ½ teaspoon sea salt
  • Freshly ground black pepper
  • 4 cups small cauliflower florets (from about 1 medium cauliflower, pounds)
  • 3 hard-boiled eggs, chopped
  • 2 celery stalks, thinly sliced
  • Heaping ½ cup pickled red onions
  • 1½ tablespoons capers
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill

Instructions

  1. In a large bowl, whisk together the extra-virgin olive oil, whole milk Greek yogurt, fresh lemon juice, Dijon mustard, honey, grated garlic, sea salt, and several grinds of black pepper until smooth and well combined.
  2. Add the small cauliflower florets to the bowl with the dressing and stir to coat them evenly.
  3. Incorporate the chopped hard-boiled eggs, thinly sliced celery, pickled red onions, capers, chopped fresh parsley, and chopped fresh dill. Mix all the ingredients thoroughly.
  4. Cover the bowl with plastic wrap or a lid, and refrigerate the salad for at least 1 hour to allow the flavors to meld.
  5. Before serving, give the salad a good stir, taste, and adjust the seasoning if necessary. Enjoy the salad chilled.

Notes

  • The salad can be chilled for up to a day before serving.
  • Feel free to adjust the ingredients to your taste preferences.
  • Use fresh herbs for the best flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing and chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 130mg

Keywords: Cauliflower Salad, Healthy Salad, Vegetarian Salad