Description
Chicken Kofta with Garlic Yogurt Sauce is a flavorful dish made with ground chicken, spices, and served with a creamy garlic yogurt sauce.
Ingredients
- Ground Chicken: 500 grams (about 1 pound)
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Fresh Parsley: 1/4 cup, finely chopped
- Ground Cumin: 1 teaspoon
- Ground Coriander: 1 teaspoon
- Salt: 1 teaspoon (or to taste)
- Black Pepper: 1/2 teaspoon (or to taste)
- Plain Yogurt: 1 cup
- Lemon Juice: 2 tablespoons
- Olive Oil: 2 tablespoons (for grilling)
Instructions
- In a large mixing bowl, combine ground chicken, chopped onion, minced garlic, and parsley.
- Add ground cumin, coriander, salt, and black pepper. Mix until well combined.
- Wet your hands and shape the mixture into elongated oval kofta.
- Preheat the grill or grill pan over medium-high heat and brush with olive oil.
- Grill the kofta for 5-7 minutes on each side until golden brown and cooked through.
- In a small bowl, mix yogurt, lemon juice, and a pinch of salt to make the garlic yogurt sauce.
- Serve the kofta with the garlic yogurt sauce and your choice of side dishes.
Notes
- For extra flavor, you can let the kofta mixture sit in the refrigerator for 30 minutes before shaping.
- Feel free to add additional spices or herbs to your taste.
- Serve with pita bread or a fresh salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main dish
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 kofta
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg
Keywords: Chicken Kofta, Garlic Yogurt Sauce, Middle Eastern Recipe, Grilled Chicken, Healthy Dinner