Description
A refreshing salad featuring creamy cottage cheese and crunchy bell peppers for a nutritious twist.
Ingredients
Scale
- 2 cups cottage cheese
- 2 bell peppers (red and yellow), diced
- 1/4 cup sunflower seeds
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese, diced bell peppers, and sunflower seeds.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss well.
- Serve immediately.
Notes
- Feel free to add other vegetables or herbs for added flavor.
- This salad can be served as a light meal or a side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 10mg
Keywords: Cottage Cheese Salad, Bell Pepper Salad, Healthy Salad