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Crispy Parmesan Chicken with a Rich Garlic Sauce

Crispy Parmesan Chicken with a Rich Garlic Sauce delights!


  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Crispy Parmesan Chicken with a Rich Garlic Sauce offers a delightful combination of golden, crispy chicken breasts topped with a creamy garlic sauce, perfect for a comforting meal.


Ingredients

Scale
  • 4 small to medium chicken breasts (or 2 large halved)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 34 cloves garlic, minced
  • 1 cup light cream or heavy cream
  • 1 tablespoon Italian seasoning or oregano
  • 1/2 cup parmesan cheese, grated
  • 1 cup spinach, chopped (optional)

Instructions

  1. Season chicken with salt and pepper on both sides.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add chicken and cook for 5-6 minutes per side until golden and crispy.
  4. Remove from the skillet and set aside.
  5. Lower heat and add minced garlic to the pan. Sauté for 30 seconds.
  6. Pour in cream, stirring continuously.
  7. Add Italian seasoning and parmesan cheese, mixing until smooth.
  8. Stir in chopped spinach (if using) and simmer for 2-3 minutes.
  9. Return the cooked chicken to the pan, spooning sauce over the top.
  10. Simmer for 1 minute, then remove from heat.
  11. Serve hot with pasta, roasted vegetables, or mashed potatoes.

Notes

  • Feel free to adjust the amount of garlic depending on your taste preference.
  • This dish pairs well with a variety of side dishes, such as pasta or vegetables.
  • For added flavor, consider marinating the chicken for a few hours before cooking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 piece of chicken with sauce
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: Crispy Parmesan Chicken, Garlic Sauce, Chicken Recipe, Italian Cuisine