Crustless Veggie Quiche: Easy Low-Carb Delight Awaits!

Introduction to Crustless Veggie Quiche

Welcome to a flavorful journey with my Crustless Veggie Quiche! As a busy mom, I know how daunting meal prep can be. You want something quick, healthy, and satisfying that doesn’t require hours in the kitchen. This quiche is the perfect answer! It’s low-carb and gluten-free, making it a delightful choice for everyone at your table. Imagine savoring a dish that pleases picky eaters and is easy on your schedule. Trust me, this recipe will become a staple for your family, whether for breakfast, lunch, or dinner!

Why You’ll Love This Crustless Veggie Quiche

This Crustless Veggie Quiche is a lifesaver for busy days! It’s quick to whip up, taking just under an hour from start to finish. The best part? You can customize it with your favorite veggies, ensuring each bite is bursting with flavor. Plus, it’s a guilt-free dish packed with nutrients and low in carbs. Whether you’re feeding a crowd or just yourself, this quiche delivers comfort and satisfaction without the fuss!

Ingredients for Crustless Veggie Quiche

Gathering the right ingredients is key to crafting this delightful Crustless Veggie Quiche. Here’s what you’ll need:

• Large eggs: The foundation of this quiche, they provide structure and protein.
• Milk: Use dairy or unsweetened plant-based milk for a creamy texture that binds everything together.
• Shredded cheese: Cheddar or your favorite cheese adds richness and flavor. Feel free to experiment!
• Onion: Finely chopped, it brings a sweet and savory aroma to the dish.
• Spinach: A powerhouse of nutrients, the spinach gives the quiche a lovely green color and boosts its health benefits.
• Bell pepper: Any color works! They add a touch of sweetness and lovely crunch.
• Zucchini: Adds moisture and a mild flavor that perfectly complements the other veggies.
• Mushrooms: Sliced mushrooms introduce an earthy depth that enriches the quiche.
• Olive oil: Use it to sauté those flavorful veggies, enhancing their taste.
• Salt, black pepper, garlic powder: Basic seasonings that enhance the overall flavor profile.
• Dried basil: An optional herb that brings a hint of Italian flair to the dish.
• Cooking spray or butter: Essential for greasing your baking dish, ensuring your quiche comes out easily.

Feel free to swap out any veggies you may not have on hand! The possibilities are endless. If you’d like the specific measurements, check out the bottom of the article, where you can find them ready for printing!

How to Make Crustless Veggie Quiche

Step 1: Preheat the Oven and Prepare the Dish

First things first, let’s get that oven preheated! Set it to 375°F (190°C) and let it warm up. While it’s heating, grab a 9-inch pie dish or a similar baking dish. Lightly grease it with cooking spray or butter to ensure that your Crustless Veggie Quiche slides out easily once it’s baked. This simple step makes serving much more enjoyable!

Step 2: Sauté the Vegetables

Now, let’s bring those veggies to life! Heat a tablespoon of olive oil in a skillet over medium heat. Add in finely chopped onions along with the sliced mushrooms and bell peppers. Sauté them for about five minutes until they soften and become fragrant. Next, toss in the chopped spinach and zucchini, cooking just enough to wilt the spinach, about two more minutes. This step is key for enhancing the veggies’ flavors and textures, ensuring they shine in your quiche!

Step 3: Whisk the Egg Mixture

In a large mixing bowl, it’s time to create the magic! Crack open six large eggs and pour in one cup of milk. Use either dairy or your favorite unsweetened plant-based milk; both work wonderfully. Sprinkle in the salt, black pepper, garlic powder, and optional dried basil. Whisk everything together vigorously until well combined. This egg mixture will hold your delicious filling together, giving you that perfect fluffiness in every slice.

Step 4: Combine Ingredients

Now, let’s bring it all together! Pour your sautéed vegetables into the egg mixture, and don’t forget to add the shredded cheese. Gently stir until everything is evenly mixed. This is where the flavors meld, and you can practically taste the goodness already! Make sure all the veggies are coated with the egg mixture for a delicious bite in every slice.

Step 5: Bake the Quiche

It’s time to bake! Pour the combined mixture into your greased baking dish. Slide it into your preheated oven and let it bake for 35 to 40 minutes. You’ll know it’s ready when the center is set and the top turns a beautiful golden brown. Resist the urge to peek too often; trust that your oven is working its magic!

Step 6: Let it Cool and Serve

Once the timer goes off, remove your quiche from the oven. Allow it to cool for about 5 to 10 minutes before slicing. This cooling time helps the quiche set even more, making for easier serving. Enjoy it warm or at room temperature; either way, it’s bound to impress. I love serving it with a fresh side salad or some crispy toast!

Tips for Success

• Prep your veggies ahead of time to save precious minutes during cooking.
• Experiment with different cheese varieties for a unique twist.
• Let the quiche cool slightly before slicing for clean cuts.
• Add extra seasoning to cater to your taste; don’t be shy!
• Store leftovers in an airtight container for up to three days.

Equipment Needed

• 9-inch pie dish or similar baking dish – A glass or ceramic dish works great!
• Skillet – Any non-stick or stainless steel skillet will do the trick.
• Mixing bowl – A standard bowl will suffice; use a larger one for easy mixing.
• Whisk – A fork can be a handy alternative for whisking the eggs.
• Measuring cups and spoons – Essential for accurate ingredient portions.

Variations

• For a Mediterranean twist, add feta cheese, sun-dried tomatoes, and black olives.
• Swap out the spinach for kale or Swiss chard for a heartier option.
• Make it spicy by incorporating diced jalapeños or red pepper flakes.
• Create a breakfast version by adding cooked bacon or sausage into the veggie mix.
• Use cauliflower rice instead of zucchini for an even lower-carb option.
• For an herby flavor, mix in fresh herbs like parsley, cilantro, or dill.

Serving Suggestions

• Pair your Crustless Veggie Quiche with a light mixed greens salad for a refreshing bite.
• Serve it alongside fresh fruit for a burst of sweetness.
• A glass of freshly squeezed orange juice complements the dish beautifully.
• For a heartier meal, offer some crispy toast or whole-grain muffins.

FAQs about Crustless Veggie Quiche

Let’s address some burning questions you might have about making this delightful Crustless Veggie Quiche.

Can I make this quiche ahead of time? Absolutely! You can prepare it the night before and store it in the fridge. Just pop it in the oven before serving.

Can I freeze leftover quiche? Yes, you can freeze individual slices! Wrap them tightly in plastic wrap and store in an airtight container. When you’re ready to enjoy, just thaw it overnight in the fridge and reheat.

What can I substitute for milk? For a dairy-free option, use almond milk, soy milk, or coconut milk. They all work beautifully!

How can I personalize this recipe? Feel free to mix and match your favorite veggies or cheeses. This low-carb, gluten-free dish is flexible and forgiving!

What’s the best way to store leftovers? Keep them in an airtight container in the fridge for up to three days. Enjoy your tasty leftovers!

Final Thoughts

Making this Crustless Veggie Quiche has truly become a joyful experience in my kitchen. It’s more than just a recipe; it’s a versatile dish that brings my family together, allowing us to share wholesome meals without the fuss. I love how it turns simple ingredients into something so delightful and satisfying. Whether it’s for breakfast, lunch, or a light dinner, each slice bursts with flavor and nutrition. Plus, it’s a fantastic way to sneak in those veggies! I hope this becomes a cherished recipe in your home, just as it is in mine!

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