Cucumber Tomato Salad: Refreshing Recipe You Must Try!

Introduction to Cucumber Tomato Salad

Summer days can get hot, right? When the sun is blazing, I crave something cool and refreshing. That’s where this Cucumber Tomato Salad swoops in like a superhero on a hot day! Perfect for busy moms like us, it requires minimal effort and leaves a mighty impression on family and friends. Just chopped veggies tossed in a zesty dressing, and voilà! You’ve got a delightful dish that suits any table. It’s not just a salad; it’s a light, vibrant escape from the daily grind. Get ready to savor each crunchy bite of this effortless delight!

Why You’ll Love This Cucumber Tomato Salad

This Cucumber Tomato Salad is a lifesaver for busy weeknights and summer get-togethers! It’s incredibly easy to whip up in just 15 minutes. Plus, the fresh flavors burst in your mouth, delivering a delightful taste of summer. With vibrant colors and crunch, it appeals to everyone—even picky eaters! Best of all, it’s nutritious and light, making it a winner for any health-conscious family.

Ingredients for Cucumber Tomato Salad

Let’s gather the stars of the show! For this vibrant Cucumber Tomato Salad, you’ll need:

  • Cucumbers: Fresh and crisp, they add hydration and crunch. Choose firm ones for the best texture.
  • Tomatoes: Juicy and ripe, they bring sweetness and a pop of color. Heirloom or vine-ripened varieties work wonders.
  • Red Onion: Thinly sliced, it offers a mild bite that complements the veggies perfectly. A great swap would be green onions for a milder taste.
  • Fresh Herbs: Parsley or basil elevate this salad with their fragrant aroma. Feel free to experiment with cilantro for a fresh twist!
  • Olive Oil: Extra virgin is my go-to for a rich taste that ties the salad together. A hint of avocado oil could add its creamy texture.
  • Balsamic Vinegar: A tangy touch that brightens the dish. If balsamic isn’t on hand, red wine vinegar can step in with its own lovely flavor.
  • Salt and Pepper: Simple seasonings that bring all the flavors to life. Adjust them according to your taste buds for a personalized touch.

For exact quantities, check the bottom of the article where you can find everything nicely laid out for printing. Get ready to dive into a refreshing culinary journey with these lovely ingredients!

How to Make Cucumber Tomato Salad

Now that we’ve gathered our ingredients, it’s time for the fun part: making the Cucumber Tomato Salad! Trust me, it’s an easy and enjoyable process. Let’s dive in, step by step.

Step 1: Prepare the Vegetables

First things first, we need to wash our veggies. Rinse the cucumbers and tomatoes under cool water and dry them with a clean towel. This ensures that every bite will taste fresh and clean. A little love goes a long way, right?

Step 2: Dice the Cucumbers and Tomatoes

Next up, grab a cutting board. Slice the cucumbers and tomatoes into bite-sized pieces. Aim for uniformity, as this helps every ingredient shine equally on the plate. There’s something satisfying about neatly diced veggies!

Step 3: Combine Ingredients in a Bowl

Now, take a large mixing bowl and add the diced cucumbers, tomatoes, thinly sliced red onion, and your chosen herbs. The colors should dance together in their vibrant hues! Give them a gentle toss so they’re well mixed, preparing for their aromatic dressing.

Step 4: Whisk the Dressing

In a separate small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and pepper. The magic happens here as the oil blends with the vinegar, creating a luscious dressing. It’s simple, but oh-so-delicious!

Step 5: Toss with the Dressing

Drizzle the dressing over your fresh veggie mix. Gently toss everything together to ensure each piece gets its fair share of that delightful goodness. Imagine each vegetable getting a warm hug from that zesty dressing!

Step 6: Chill Before Serving

If time allows, pop your salad in the fridge for around 10 minutes. Chilling enhances the flavors, making the salad even more refreshing. Picture yourself digging in after a little wait, savoring the burst of cool and crisp flavors. It’s a lovely reward!

Tips for Success

  • Always use ripe tomatoes for maximum flavor—they’re the star of the show!
  • Slice cucumbers right before serving to keep them crunchy and fresh.
  • Chill the salad for at least 10 minutes; it enhances that refreshing taste.
  • Feel free to add other veggies like bell peppers or avocados for extra flavor!
  • Use a mix of herbs to personalize your salad experience.

Equipment Needed

  • Cutting Board: A sturdy surface to cut your veggies. A silicone mat can work, too!
  • Knife: A sharp chef’s knife makes dicing a breeze. A paring knife is handy for smaller tasks.
  • Mixing Bowl: A large bowl to combine ingredients. Any bowl will do—just make sure it’s big enough!
  • Whisk: Perfect for blending the dressing. A fork can do the trick in a pinch, too!

Variations

  • Grilled Chicken Cucumber Tomato Salad: Add grilled chicken strips for a protein-packed meal. It makes the salad even heartier!
  • Feta Cheese Addition: Crumble feta cheese on top for a salty contrast. It pairs beautifully with the fresh ingredients!
  • Avocado Delight: Slice in some avocado for a creamy texture. It adds richness without being overpowering!
  • Quinoa Boost: Toss in some cooked quinoa to make it a filling lunch. It’s a great way to add fiber and protein!
  • Spicy Kick: Add diced jalapeños or a sprinkle of red pepper flakes for heat. Perfect for those who love a bit of spice!

Serving Suggestions with Cucumber Tomato Salad

  • Pair it with grilled chicken or fish for a complete meal that’s both healthy and satisfying.
  • Serve alongside crusty bread to soak up the delicious juices!
  • For a refreshing drink, try iced tea or lemon-infused water to complement the salad.
  • Presentation matters! Serve in a colorful bowl to enhance the vibrant hues of the salad.

FAQs about Cucumber Tomato Salad

Can I prepare Cucumber Tomato Salad in advance?

Absolutely! You can make this refreshing Cucumber Tomato Salad a few hours ahead of time. Just keep it chilled until you’re ready to serve. The flavors will develop beautifully!

What if I don’t have balsamic vinegar?

No worries! If balsamic vinegar isn’t on hand, red wine vinegar makes a great substitute. You could also experiment with apple cider vinegar for a slightly different flavor profile.

Can I use cherry tomatoes instead of regular tomatoes?

Definitely! Cherry tomatoes add a burst of sweetness to your Cucumber Tomato Salad and look adorable in the mix. Just slice them in half before tossing them in!

How can I make this salad more filling?

To turn your Cucumber Tomato Salad into a more substantial meal, add grilled chicken, chickpeas, or even some quinoa. It’ll keep you satisfied while still feeling light and fresh!

Is this salad vegan?

Yes, this Cucumber Tomato Salad recipe is entirely vegan! It’s packed with fresh veggies and herbs, making it a tasty choice for anyone following a plant-based diet.

Final Thoughts

This Cucumber Tomato Salad is more than just a recipe; it’s a delightful escape into a world of fresh flavors and colors. As you take that first crunchy bite, you’ll feel the refreshing essence of summer. It’s a simple way to nourish your family without fuss, perfect for busy days. Whether you’re hosting a barbecue or enjoying a quiet dinner, this salad adds a touch of joy to any meal. Trust me, once you try this, it’ll become a staple in your kitchen. Now, let’s celebrate the vibrant goodness of seasonal ingredients together!

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Cucumber Tomato Salad: Refreshing Recipe You Must Try!


  • Author: Emily
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A refreshing salad made with cucumbers, tomatoes, and red onions, dressed with olive oil and balsamic vinegar.


Ingredients

Scale
  • 2 cups fresh cucumbers, diced (about 2 medium cucumbers)
  • 2 cups ripe tomatoes, diced (about 3 medium tomatoes)
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley or basil, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and pat dry all vegetables.
  2. Dice cucumbers and tomatoes into bite-sized pieces.
  3. In a large bowl, combine cucumbers, tomatoes, red onion, and herbs.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  5. Drizzle dressing over the salad and toss gently to coat.
  6. Chill in the fridge for about 10 minutes before serving if desired.

Notes

  • Fresh herbs like parsley or basil enhance the flavor of the salad.
  • Adjust the seasoning according to taste.
  • Great as a side dish for summer barbecues.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 10mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Cucumber Tomato Salad, Fresh Salad, Easy Salad Recipe

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