Description
A flavorful and easy dish combining salmon and broccoli, drizzled with a delicious garlic butter sauce.
Ingredients
Scale
- 4 (6 ounces each) salmon fillets
- 4 to 6 cups broccoli florets
- 4 cloves garlic, minced
- 6 tablespoons unsalted butter, melted
- 1 tablespoon light brown sugar
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- salt and freshly ground black pepper, to taste
- 1 lemon, halved, divided
- chopped fresh parsley, for garnish
Instructions
- Preheat oven to 400˚F. Grease a sheet pan with cooking spray.
- Arrange broccoli florets and salmon fillets on the sheet pan. Rub minced garlic over each fillet. Set aside.
- In a mixing bowl whisk together melted butter, brown sugar, oregano, thyme, and rosemary.
- Pour the butter mixture over the salmon and veggies.
- Take half of a lemon and squeeze lemon juice over everything; then, season with salt and pepper.
- Place the sheet pan in the oven and cook for 15 minutes, or until the fish flakes easily with a fork and the internal temperature is 145˚F degrees.
- Remove from oven and garnish with parsley. Serve with lemon slices.
Notes
- Ensure salmon is fresh for the best flavor.
- Adjust the amount of garlic according to taste.
- Broccoli can be substituted for other vegetables like asparagus or green beans.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet and 1 cup of broccoli
- Calories: 400
- Sugar: 2g
- Sodium: 250mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Garlic Butter Baked Salmon, Easy Salmon Recipe, Healthy Salmon Dinner