Garlic Parmesan Stuffed Spaghetti Squash

Introduction to Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Hey there, fellow home cooks! I’m so excited to share this delightful recipe for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach. Trust me, it’s a real game-changer in my kitchen! Picture this: a cozy evening, and you’re looking for a dish that’s both comforting and nutritious. This recipe is perfect for busy nights when you want something quick yet impressive. Packed with flavor and good-for-you ingredients, it’s a crowd-pleaser that even picky eaters will love. Let’s dive into this delicious journey together!

Why You’ll Love This Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

This Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not just a meal; it’s a lifesaver! It comes together quickly, making it a fantastic choice for those hectic evenings. The blend of flavors—garlic, creamy cheese, and the freshness of spinach—will have your taste buds dancing. Plus, it’s healthy and satisfying, ensuring you feel great after indulging. Trust me, you’ll want to make this again and again!

Ingredients for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Gathering fresh ingredients is the key to making this Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach unforgettable. Here’s what you’ll need:

• Spaghetti squash: The star of the dish! It’s low in carbohydrates but high in fiber, making it a wonderful substitute for pasta.
• Olive oil: This helps in roasting the squash, adding extra flavor while keeping everything moist and tender.
• Salt and pepper: Essential for seasoning. They bring out the natural flavors of your ingredients!
• Garlic powder: A quick way to infuse taste, but don’t forget the fresh garlic later on for a real punch!
• Chicken breasts: Lean protein that keeps the dish hearty. Cut into cubes for quick cooking.
• Butter: Adds richness, making your dish creamy and indulgent. Who doesn’t love a little butter?
• Fresh garlic: The heart and soul of any dish, its fragrant aroma will fill your kitchen with warmth.
• Onion: Adds sweetness and depth—finely diced for even cooking and flavor distribution.
• Fresh spinach: Packed with nutrients, it wilts down beautifully, giving a pop of color and freshness!
• Chicken broth: Use low-sodium for a healthier option. It brings everything together with moisture.
• Cream cheese: Adds a rich, creamy texture that makes the filling luscious and satisfying.
• Plain Greek yogurt: A healthier alternative to sour cream, adding creaminess with a tangy twist.
• Parmesan cheese: Freshly grated creates that gooey texture we all adore and enhances the flavor.
• Dried thyme: A sprinkle of herbaceous goodness; it complements all the savory elements beautifully.
• Red pepper flakes (optional): For those who like a little heat, these tiny flakes bring a punch!
• Fresh parsley: Adds a burst of color and freshness when sprinkled on top before serving.

For exact measurements, check the bottom of this article where you’ll find everything ready for printing.

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat and Prepare the Squash

First things first, let’s get the oven preheating to 400°F (200°C). That might seem basic, but trust me; you’ll be grateful later. While it heats up, take your two medium spaghetti squashes and carefully cut them in half lengthwise. Don’t forget to scoop out those seeds; we want a cozy nest for our filling! Brush the cut sides with olive oil, and sprinkle them with salt, pepper, and garlic powder for added flavor. Now, place them cut-side down on a baking sheet and slide that tray into the oven for 30 to 35 minutes.

Step 2: Cook the Chicken

Now that the squash is baking, let’s move on to the chicken! In a skillet over medium heat, melt a tablespoon of butter. Add your cubed chicken breast; sear them until they get golden brown, about 5-7 minutes. The smell alone will have you dancing in the kitchen! Once cooked, remove the chicken from the skillet and set it aside. It’s okay; it’ll hang out for a bit while we work our flavor magic!

Step 3: Sauté Aromatics

In that same skillet, add another tablespoon of butter and toss in your finely diced onion. Cook it until it turns translucent and starts to sweeten—about 3-4 minutes. Remember to stir occasionally. Then, add the minced garlic and let it cook for about 30 seconds. You want it fragrant, not burnt! Finally, toss in the fresh spinach and allow it to wilt down. It’ll look like a green pile of goodness!

Step 4: Combine and Simmer

Now, pour in the chicken broth and bring it to a gentle simmer. This creates a lovely base for all those flavors to mingle. Once simmering, add in the cream cheese, Greek yogurt, and freshly grated parmesan cheese. Stir it gently until everything is melted and mixed in beautifully. Don’t forget to add the dried thyme and red pepper flakes if you’re feeling spicy! Toss the cooked chicken back into the skillet, along with half the fresh parsley, and let it all soak up those tastes for 2-3 minutes.

Step 5: Create Spaghetti Strands

With the filling ready, check on your spaghetti squash. Once tender, grab a fork and scrape the insides gently. This creates those precious spaghetti-like strands that make this dish shine! There’s something so satisfying about twirling those strands; it feels like a culinary magic trick!

Step 6: Fill and Bake

Now, mix a bit of that creamy chicken filling with your spaghetti strands. You want them to become buddies! Use a spoon to fill each squash half with the remaining chicken mixture, heaping it generously. The more, the merrier! Top each filled squash with additional parmesan cheese because, let’s be honest, you can never have enough cheese. Pop them back in the oven for 10 to 15 minutes, or until the cheese is bubbly and golden. When the timer goes off, let them cool for 5 minutes. Then, sprinkle the remaining parsley on top, and voila—you’ve got a dinner masterpiece!

Tips for Success

• Select spaghetti squash that’s firm and heavy for its size for the best texture.
• Don’t rush the baking time; overcooking can turn squash mushy.
• Use a combination of fresh and dry herbs for a more complex flavor.
• Feel free to customize the filling by adding veggies like bell peppers or mushrooms!
• Make extra filling and store leftovers for a quick lunch the next day.

Equipment Needed

• Oven: Essential for baking the spaghetti squash. A toaster oven works too!
• Skillet: For cooking the chicken and sautéing the veggies. A non-stick pan is ideal.
• Baking sheet: To roast the squash. You can use any rimmed tray.
• Fork: For creating those delightful spaghetti strands.
• Measuring cups: Handy for portioning ingredients, but eyeballing works in a pinch!

Variations

• Vegetarian option: Skip the chicken altogether and add more vegetables, like zucchini, mushrooms, or bell peppers, for a hearty twist.
• Spicy kick: Incorporate jalapeños or hot sauce into the filling for those who enjoy extra heat and flavor!
• Low-carb swap: Substitute the chicken with shredded rotisserie chicken for easy meal prep without losing taste.
• Dairy-free version: Use cashew cream and nutritional yeast to achieve creaminess, but without any dairy.
• Herb variations: Switch up the herbs! Try basil or oregano instead of thyme for a different flavor profile.

Serving Suggestions

• Pair with a side salad: A fresh green salad with a light vinaigrette balances the richness of the stuffed squash.
• Serve with crusty bread: Garlic bread or a baguette adds a delightful crunch and complements the meal.
• Enjoy with a glass of white wine: Chardonnay or Sauvignon Blanc pairs beautifully with the dish.
• Garnish artfully: Sprinkle extra parsley for color and freshness right before serving.

FAQs about Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Can I prepare Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach ahead of time?
Absolutely! You can roast the spaghetti squash and prepare the filling in advance. Just assemble it all before baking when you’re ready to serve. This is a great way to save time on busier days!

How do I store leftovers from this dish?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before digging in again. Those flavors get even better as they sit!

Can I make this recipe vegetarian?
Sure thing! Simply replace the chicken with a mix of your favorite vegetables or beans. Zucchini, mushrooms, or chickpeas can add bulk and flavor without losing the essence of the dish.

What can I serve with Garlic Parmesan Stuffed Spaghetti Squash?
This dish shines on its own, but pairing it with a salad or garlic bread makes for a complete meal. A refreshing side salad will cut through the richness beautifully!

Is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach gluten-free?
Yes, indeed! As written, this dish is gluten-free. Always check your ingredient labels just to be safe, especially with items like broth and cheese.

Final Thoughts

When it comes to weeknight dinners, this Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach truly steals the show. It’s not just a meal but a warm hug on a plate! The balance of flavors, the comforting aroma, and the vibrant colors make it a joy to prepare and serve. Plus, there’s something incredibly satisfying about transforming a humble spaghetti squash into such a delightful dish. Whether you’re feeding your family or impressing guests, this recipe guarantees smiles all around. So roll up your sleeves and enjoy this culinary adventure—your taste buds will thank you!

Garlic Parmesan Stuffed Spaghetti Squash

---

• Author: Emily Emily
• Total Time: 1 hour 5 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

A delicious and healthy dish combining spaghetti squash, chicken, and spinach, all topped with garlic parmesan flavor.

---

Ingredients

Scale 1x2x3x

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

---

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half lengthwise and remove seeds.
3. Brush cut sides with olive oil and season with salt, pepper, and garlic powder.
4. Bake squash cut-side down for 30-35 minutes until tender.
5. While squash bakes, cook chicken pieces in 1 tablespoon butter until golden brown.
6. Set chicken aside and cook onion in remaining butter until translucent.
7. Add garlic and cook 30 seconds until fragrant.
8. Add spinach and cook until wilted.
9. Pour in chicken broth and bring to a simmer.
10. Add cream cheese, Greek yogurt, parmesan, thyme, and red pepper flakes.
11. Return chicken to the skillet and mix well.
12. Add half the parsley and simmer 2-3 minutes.
13. Once squash is cooked, use a fork to create spaghetti-like strands within each half.
14. Mix some of the creamy mixture with the squash strands.
15. Fill each squash half with the remaining chicken mixture.
16. Top with additional parmesan cheese.
17. Bake for 10-15 minutes more until cheese is melted and golden.
18. Let cool for 5 minutes, then garnish with remaining parsley before serving.

Notes

• Use fresh ingredients for the best flavor.
• Adjust the spice level by varying the amount of red pepper flakes.
• This dish can be made ahead of time and reheated before serving.

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 stuffed spaghetti squash half
• Calories: 420
• Sugar: 3g
• Sodium: 550mg
• Fat: 22g
• Saturated Fat: 12g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 32g
• Cholesterol: 90mg

Keywords: Garlic Parmesan, Spaghetti Squash, Chicken, Spinach, Healthy Recipe