Description
A delicious and healthy meal featuring grilled chicken and broccoli served with a creamy garlic sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked grains (rice, quinoa, couscous, etc.)
- 3 cloves garlic, minced
- ½ cup heavy cream
- 2 tablespoons butter
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
- Optional: Fresh parsley or chives for garnish
Instructions
- Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temp: 165°F).
- Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
- Prepare grains according to package instructions. Fluff with a fork and keep warm.
- In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened.
- In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli. Drizzle with garlic sauce and garnish with herbs.
Notes
- Ensure chicken reaches an internal temperature of 165°F for safety.
- You can use any grain you prefer for this recipe.
- Herbs like parsley or chives add freshness to the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce, Healthy Meal