Description
A quick and tasty Ground Turkey Teriyaki Stir Fry recipe that is perfect for a weeknight meal.
Ingredients
Scale
- ¼ c soy sauce
- 3 T brown sugar
- 1 c water, divided
- 2 T honey
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated or minced
- 2 T corn starch
- 1 T orange zest
- 1 lb Turkey
- 2 tsp sesame oil
- 3 c broccoli florets, fresh or frozen
- 1 small onion, small diced
- 1 cup shredded carrots
- salt and pepper to taste, as desired
Instructions
- Combine 3/4 cup water, soy sauce, garlic, ginger, honey, and brown sugar in a small sauce pan over medium heat. Stir to combine.
- Bring to a low boil. Whisk 1/4 c water and corn starch together well until corn starch is completely dissolved. Slowly stir in the corn starch mixture (slurry) and allow to thicken. Remove from heat immediately and stir in the orange zest and set aside until ready to add to stir fry.
- Add the sesame oil to a wok or skillet over medium high heat. Add the leeks or onion to skillet and heat for several minutes to soften.
- Add in the turkey and heat until fully cooked (165°F should be internal temperature.), about 7-10 minutes.
- Add in the broccoli and carrots and cook until heated through and tender.
- Change the heat to low and stir in the Teriyaki sauce. Simmer for several minutes until ready to serve.
- Serve over rice or as desired!
Notes
- Ensure the turkey reaches an internal temperature of 165°F.
- You can use fresh or frozen broccoli florets.
- This dish can be served over rice or enjoyed on its own.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 10g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Turkey, Teriyaki, Stir Fry, Quick Recipe, Easy Dinner