Description
A delicious and healthy skillet meal featuring ground turkey, zucchini, and chickpeas, infused with aromatic spices.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and cook for 3-4 minutes, until softened.
- Stir in minced garlic and cook for 1 minute, until fragrant.
- Add ground turkey, breaking it apart with a spatula.
- Cook for 5-7 minutes, until browned and fully cooked.
- Stir in diced zucchini, chickpeas, cumin, smoked paprika, salt, and black pepper.
- Cook for 5-7 minutes, stirring occasionally, until zucchini is tender.
- Remove from heat and sprinkle with fresh parsley.
- Serve warm and enjoy!
Notes
- Feel free to adjust spices according to your taste.
- This dish can be served over rice or quinoa for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Ground Turkey Zucchini Chickpea Skillet, healthy skillet meal, one-pan recipe