Description
A delicious and creamy high-protein chocolate pudding made with avocado and chia seeds, perfect for a nutritious snack or dessert.
Ingredients
Scale
- 1 ripe avocado
- 1 ½ cups unsweetened almond milk (or milk of choice)
- ¼ cup chia seeds
- ¼ cup unsweetened cocoa powder
- 2 tablespoons maple syrup (or to taste)
- 1 scoop chocolate or vanilla plant-based protein powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender, combine the ripe avocado, unsweetened almond milk, chia seeds, cocoa powder, maple syrup, protein powder, vanilla extract, and salt.
- Blend thoroughly until smooth and creamy.
- Adjust sweetness by adding more maple syrup if desired.
- Transfer the mixture into a bowl or individual servings.
- Chill in the refrigerator for at least 2 hours for the best texture.
- Serve with optional toppings such as fresh berries, sliced banana, shaved dark chocolate, nut butter drizzle, or toasted coconut flakes.
Notes
- Use a ripe avocado for a smoother texture.
- Blend thoroughly to avoid any grainy texture.
- Chilling enhances the pudding’s consistency.
- This recipe is meal prep-friendly and can be stored in jars for easy access throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 8g
- Cholesterol: 0mg
Keywords: High-Protein, Chocolate, Avocado, Chia Pudding, Healthy Dessert