Description
A delicious and healthy meal featuring salmon fillets, crispy potatoes, and roasted broccoli, all topped with a refreshing lemon butter sauce.
Ingredients
Scale
- 4 salmon fillets
- 2 tbsp olive oil
- 2 tbsp butter
- 1 lemon (zested and juiced)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- 4 medium potatoes, diced
- 1 tsp garlic powder
- 1 head of broccoli, cut into florets
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the diced potatoes with olive oil, garlic powder, salt, and pepper. Spread them out on the baking sheet. Roast for 20-25 minutes, flipping halfway through, until golden and crispy.
- On the same sheet, add the broccoli florets, drizzle with olive oil, and season with salt and pepper. Roast alongside the potatoes for 15-20 minutes until tender.
- While the vegetables are roasting, heat olive oil and butter in a skillet over medium heat. Add the salmon fillets, season with salt and pepper, and cook for 3-4 minutes per side, until cooked through.
- Once the salmon is done, squeeze the lemon juice and add zest to the skillet. Stir to create a quick lemon butter sauce.
- Plate the salmon fillets with crispy potatoes and roasted broccoli. Drizzle the lemon butter sauce over the salmon and garnish with chopped parsley.
Notes
- For extra flavor, marinate the salmon in lemon juice and herbs for 30 minutes before cooking.
- Adjust the cooking times based on the size of the salmon fillets and potatoes.
- Feel free to substitute the vegetables with your favorites.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Oven Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 1g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Lemon Butter Salmon, Crispy Potatoes, Roasted Broccoli, Healthy Meal