Description
Lemon Poppy Seed Energy Bites are a refreshing and healthy snack that combines the bright flavors of lemon with the crunch of poppy seeds.
Ingredients
Scale
- 3 scoops (90g) PlantFusion vanilla bean protein powder
- ½ cup (50g) old-fashioned rolled oats (gluten-free, if necessary)
- 1 tbsp (9g) poppy seeds
- ½ tbsp (7g) Truvia (or preferred sweetener)
- 1 tsp freshly grated lemon zest (about one medium lemon)
- 6 tbsp (90mL) freshly squeezed lemon juice (about two medium lemons)
- 6 tbsp (90mL) water
Instructions
- In a large bowl, combine the protein powder, oats, poppy seeds, Truvia, and lemon zest.
- Add in the lemon juice and water, stirring until fully incorporated.
- Shape the mixture into 28 small spheres, gently pressing them together.
- Place them in an airtight container and refrigerate until ready to eat.
Notes
- These energy bites can be stored in the refrigerator for a week.
- Feel free to adjust the sweetness to your preference.
- For added texture, consider mixing in nuts or dried fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 1g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Lemon Poppy Seed Energy Bites, healthy snack, no-bake energy bites