Description
A flavorful Mediterranean Skillet with Zucchini, packed with fresh vegetables and Mediterranean flavors.
Ingredients
Scale
- 2 medium zucchinis, sliced into half-moons
- 1 red bell pepper, diced
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- ¼ cup sun-dried tomatoes, chopped (oil-packed, drained)
- ½ cup Kalamata olives, pitted and halved
- 1 tablespoon capers (optional)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- Salt and black pepper, to taste
- Pinch of chili flakes (optional)
- 2 tablespoons chopped fresh parsley or basil
- Juice of ½ lemon
- Crumbled vegan feta or regular feta (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and sauté for 2–3 minutes until slightly softened.
- Add garlic, red bell pepper, and zucchini. Cook for 6–8 minutes, stirring occasionally, until vegetables are tender and lightly golden.
- Stir in cherry tomatoes, sun-dried tomatoes, olives, and capers (if using). Cook for another 3–4 minutes.
- Season with oregano, paprika, salt, pepper, and chili flakes. Sauté briefly to blend flavors.
- Remove from heat, stir in lemon juice and fresh herbs. Garnish with crumbled feta if desired and serve warm with couscous, quinoa, or crusty bread.
Notes
- This dish is versatile and can be served warm or at room temperature.
- Feel free to substitute any vegetables based on preference or season.
- For added protein, consider serving with chickpeas or grilled chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Mediterranean, Skillet, Zucchini, Healthy, Quick Meal