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Melon and Pineapple Salad


  • Author: Emily Emily
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Diet: Vegan

Description

A refreshing and sweet fruit salad combining watermelon, pineapple, and muskmelon with a honey-lime dressing.


Ingredients

  • Watermelon – 4 cups, diced (preferably de-seeded)
  • Pineapple – 4 cups, diced
  • Muskmelon – 4 cups, diced
  • Honey – ¼ cup
  • Lime juice – ¼ cup
  • Fresh mint leaves – a handful, chopped
  • Walnuts – ¼ cup, roughly chopped
  • A pinch of salt

Instructions

  1. First prepare all the fruits – watermelon, muskmelon and pineapple. Peel the watermelon and cut it in 1-inch cubes. Peel pineapple and remove the core, then cut the flesh into 1-inch cubes. Peel and cut the muskmelon into 1-inch cubes too.
  2. Take all the fruits in a large mixing bowl. Keep them in the refrigerator while you make the honey lime salad dressing.
  3. Take a small mixing bowl and add honey, lime juice and a pinch of salt to bring out the flavor of both. Give a good whisk using a fork or a wire whisk.
  4. Now take out the fruit bowl from the refrigerator and drizzle the prepared honey lime salad dressing on top.
  5. Using 2 salad mixers, toss the fruits to evenly distribute the dressing allowing each fruit cube to be infused with the sweet & tangy liquid.
  6. Once the salad is nicely mixed, sprinkle the chopped walnut to add that much needed crunch to your velvety smooth fruit salad.
  7. Finally, garnish with freshly chopped mint leaves and serve the salad immediately or slightly chilled. Enjoy!

Notes

  • For an extra kick, consider adding a pinch of cayenne pepper to the salad dressing.
  • This salad tastes best when served chilled.
  • Walnuts can be substituted with your choice of nuts if desired.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 18g
  • Sodium: 5mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Melon, Pineapple, Salad, Fruit Salad, Refreshing, Healthy