Description
A refreshing mango salad loaded with vibrant fruits and vegetables, perfect for a light meal or side dish.
Ingredients
Scale
- 2 ripe mangoes, peeled, pitted, and thinly sliced
- 1 small red onion, thinly sliced
- 1 small cucumber, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the Mango and Vegetables: Peel the mangoes and cut them into thin slices. Thinly slice the red onion, cucumber, and red bell pepper. Halve the cherry tomatoes. Set all the prepared ingredients aside.
- Make the Dressing: In a small bowl, whisk together the fresh lime juice, honey, olive oil, salt, and black pepper until well combined and smooth.
- Combine Ingredients: In a large salad bowl, combine the sliced mango, red onion, cucumber, red bell pepper, and cherry tomatoes. Add the chopped cilantro and mint leaves.
- Dress the Salad: Pour the lime dressing over the salad mixture. Gently toss all the ingredients together until they are well coated with the dressing.
- Chill and Serve: Allow the salad to chill in the refrigerator for at least 15 minutes before serving. This helps the flavors to meld together.
- Serve the salad chilled as a refreshing side dish or a light main course.
Notes
- Adjust the sweetness by reducing or increasing the amount of honey in the dressing.
- For an extra crunch, consider adding nuts or seeds.
- This salad can be made ahead of time, but it’s best served fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Mango Salad, Healthy Salad, Refreshing Salad, Summer Salad