Introduction to Roasted Butternut Squash Soup
As the leaves turn and the air gets crisp, there’s nothing quite like a warm bowl of Roasted Butternut Squash Soup to wrap you in comfort. I remember the first time I made this soup; it was a chilly evening, and I needed something quick yet satisfying for my family. This recipe is perfect for busy days when you want to impress your loved ones without spending hours in the kitchen. With its rich flavors and creamy texture, it’s a cozy hug in a bowl that everyone will adore.
Why You’ll Love This Roasted Butternut Squash Soup
This Roasted Butternut Squash Soup is a delightful blend of simplicity and flavor. It comes together quickly, making it a lifesaver for busy moms like me. The natural sweetness of the squash pairs beautifully with savory spices, creating a dish that warms the soul. Plus, it’s versatile! You can easily adapt it to suit your family’s tastes, ensuring everyone leaves the table happy and satisfied.

Ingredients for Roasted Butternut Squash Soup
Gathering the right ingredients is the first step to creating a delicious Roasted Butternut Squash Soup. Here’s what you’ll need:
- Butternut Squash: The star of the show! Its natural sweetness and creamy texture make the soup rich and comforting.
- Olive Oil: This adds a lovely depth of flavor. You can substitute with avocado oil if you prefer.
- Salt and Pepper: Essential for seasoning. Adjust to your taste for the perfect balance.
- Onion: A chopped medium onion brings sweetness and aroma, enhancing the overall flavor.
- Garlic: Minced garlic adds a punch of flavor. Fresh is best, but jarred works in a pinch!
- Carrot: Chopped carrots add a hint of sweetness and color, making the soup even more inviting.
- Celery: This adds a subtle earthiness and crunch, balancing the sweetness of the squash.
- Vegetable Broth: A flavorful base for the soup. You can use homemade or store-bought, depending on your time.
- Ground Nutmeg: Just a pinch adds warmth and a hint of spice, elevating the soup’s flavor profile.
- Dried Thyme: This herb complements the squash beautifully. Fresh thyme can be used for a brighter flavor.
- Heavy Cream or Coconut Milk: Optional for creaminess. Coconut milk is a great vegan alternative!
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Roasted Butternut Squash Soup
Making Roasted Butternut Squash Soup is a delightful journey that fills your kitchen with warmth and inviting aromas. Follow these simple steps, and you’ll have a comforting bowl of soup ready in no time!
Step 1: Prepare the Butternut Squash
Start by peeling and seeding your butternut squash. I find using a sturdy vegetable peeler works wonders. Cut it into cubes, about one inch in size. This helps it roast evenly. Trust me, the more uniform the pieces, the better the texture of your soup!
Step 2: Roast the Squash
Preheat your oven to 400°F (200°C). Spread the cubed squash on a baking sheet. Drizzle with one tablespoon of olive oil, then sprinkle with salt and pepper. Toss everything together until the squash is well-coated. Roast for 25-30 minutes, or until it’s tender and slightly caramelized. The caramelization adds a lovely depth of flavor!
Step 3: Sauté the Vegetables
While the squash is roasting, grab a large soup pot or Dutch oven. Heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened and fragrant. This step builds a flavorful base for your soup!
Step 4: Combine and Simmer
Once the squash is roasted, it’s time to combine everything. Stir in the ground nutmeg and dried thyme, then add the roasted squash to the pot. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10-15 minutes. This allows the flavors to meld beautifully!
Step 5: Blend the Soup
Now comes the fun part! Using an immersion blender, blend the soup until it’s smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches. Just be cautious with the hot liquid! Blend until you reach your desired consistency.
Step 6: Add Creaminess (Optional)
If you want to take your soup to the next level, stir in the heavy cream or coconut milk for added creaminess. This step is optional, but it makes the soup extra luxurious. Adjust the seasoning with salt and pepper to taste. Now, ladle the soup into bowls and enjoy the cozy goodness!

Tips for Success
- Always taste as you go! Adjust seasoning to your preference.
- For a smoother texture, blend the soup longer.
- Use fresh herbs for a brighter flavor, if available.
- Don’t skip the roasting step; it enhances the sweetness!
- Store leftovers in an airtight container for up to 5 days.
Equipment Needed
- Baking Sheet: A standard baking sheet works well. If you don’t have one, a large casserole dish can do the trick.
- Soup Pot or Dutch Oven: Any large pot will suffice. Just ensure it has a lid for simmering.
- Immersion Blender: This is ideal for blending. A regular blender can be used, but be cautious with hot soup!
Variations of Roasted Butternut Squash Soup
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for a warm, spicy twist.
- Herb Infusion: Experiment with fresh herbs like rosemary or sage for a fragrant touch.
- Apple Addition: Toss in a chopped apple before blending for a hint of sweetness and depth.
- Nutty Flavor: Stir in some toasted pumpkin seeds or walnuts for added texture and nutrition.
- Vegan Delight: Use coconut milk instead of heavy cream for a creamy, dairy-free option.
- Curried Version: Add curry powder for an exotic flavor profile that pairs beautifully with squash.
Serving Suggestions for Roasted Butternut Squash Soup
- Crusty Bread: Serve with a slice of warm, crusty bread for dipping.
- Salad Pairing: A fresh green salad with a light vinaigrette complements the soup perfectly.
- Wine Selection: A glass of white wine, like Chardonnay, enhances the meal.
- Garnish: Top with a swirl of cream or a sprinkle of pumpkin seeds for a beautiful presentation.
FAQs about Roasted Butternut Squash Soup
Can I make Roasted Butternut Squash Soup ahead of time?
Absolutely! This soup stores well in the refrigerator for up to 5 days. Just reheat it gently on the stove when you’re ready to enjoy it again.
Can I freeze Roasted Butternut Squash Soup?
Yes, you can freeze this soup! Allow it to cool completely, then transfer it to an airtight container. It will keep well in the freezer for up to 3 months. Just thaw and reheat when you’re ready for a cozy meal.
What can I use instead of vegetable broth?
If you don’t have vegetable broth on hand, chicken broth works just as well. For a lighter option, you can use water, but the flavor may be less rich.
How can I make this soup spicier?
For a spicy kick, add a pinch of cayenne pepper or red pepper flakes while sautéing the vegetables. You can also drizzle some hot sauce on top before serving for an extra zing!
Is Roasted Butternut Squash Soup healthy?
Yes! This soup is packed with vitamins and fiber from the butternut squash and other vegetables. It’s a nutritious option that’s both comforting and satisfying.
Final Thoughts
Making Roasted Butternut Squash Soup is more than just cooking; it’s about creating a moment of warmth and joy in your home. Each spoonful is a reminder of cozy evenings spent with loved ones, sharing stories and laughter. This recipe is a delightful way to nourish both body and soul, especially on those busy days when you need a little comfort. I hope you find as much joy in making this soup as I do. So, gather your ingredients, embrace the process, and let the delicious aroma fill your kitchen. Happy cooking!
Print
Roasted Butternut Squash Soup for Cozy Comfort Food
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A warm and comforting roasted butternut squash soup, perfect for cozy meals.
Ingredients
- 1 medium butternut squash, peeled, seeded, and cubed
- 2 tablespoons olive oil, divided
- Salt and pepper to taste
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 4 cups vegetable broth
- ½ teaspoon ground nutmeg
- ½ teaspoon dried thyme (or fresh, if preferred)
- ½ cup heavy cream or coconut milk (optional, for creaminess)
Instructions
- Preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat and spread in a single layer.
- Roast the butternut squash in the oven for about 25-30 minutes, or until it’s tender and slightly caramelized.
- In a large soup pot or Dutch oven, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, cooking for 5-7 minutes or until softened and fragrant.
- Stir in the nutmeg and thyme, then add the roasted butternut squash to the pot. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10-15 minutes to allow flavors to meld.
- Using an immersion blender (or transferring to a blender in batches), blend the soup until smooth and creamy.
- If desired, stir in the cream or coconut milk for added creaminess. Adjust seasoning with salt and pepper to taste. Ladle into bowls and enjoy warm.
Notes
- For a vegan version, use coconut milk instead of heavy cream.
- Feel free to add other spices like cinnamon or cayenne for extra flavor.
- This soup can be stored in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 20mg
Keywords: Roasted Butternut Squash Soup, Comfort Food, Soup Recipe