Description
A refreshing and flavorful Sicilian-inspired salad featuring tender cauliflower, olives, and fresh herbs.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup green olives, pitted and chopped
- 2 tablespoons capers, drained
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped (optional)
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Blanch the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 2-3 minutes, just until slightly tender but still crisp. Drain and rinse under cold water to stop the cooking process. Pat dry with a paper towel or kitchen cloth.
- Prepare the dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until well combined. Taste and adjust seasoning if necessary.
- Assemble the salad: In a large bowl, combine the blanched cauliflower, Kalamata and green olives, capers, red onion, and cherry tomatoes. Add the fresh parsley and basil, if using.
- Toss with the dressing: Pour the dressing over the salad and toss to coat evenly. Let the salad sit for 10-15 minutes to allow the flavors to meld together.
- Serve: Serve chilled or at room temperature. This salad can be made a few hours in advance to allow the flavors to develop even further.
Notes
- This salad can be stored in the refrigerator for up to 2 days.
- For a spicier kick, consider adding red pepper flakes to the dressing.
- Feel free to add or substitute any other vegetables you prefer.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Blanching, Mixing
- Cuisine: Sicilian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Sicilian Cauliflower Salad, healthy salad, Mediterranean salad, vegetarian recipe