Introduction to Spinach and Feta Quiche
Welcome to the world of Spinach and Feta Quiche! As a busy mom, I know how precious time can be, and this dish is a lifesaver. It’s easy to whip up and perfect for any meal—be it brunch with friends or a cozy dinner with the family. Imagine a golden pie crust cradling a creamy filling, lightly seasoned with nutmeg and dotted with vibrant green spinach. It’s comfort food that feels special, making it an absolute go-to when I want to impress without spending hours in the kitchen!
Why You’ll Love This Spinach and Feta Quiche
This Spinach and Feta Quiche is as delightful as it is easy to make. Busy days don’t stand a chance against this quick recipe, which can be prepared in under an hour. The combination of savory feta and fresh spinach creates a mouthwatering flavor that pleases everyone at the table. Plus, it’s versatile—enjoy it warm or at room temperature, making it perfect for any occasion!

Ingredients for Spinach and Feta Quiche
Let’s dive into the delicious ingredients that come together to make this fantastic Spinach and Feta Quiche. You’ll find that most of these are everyday staples, making it easy to whip up this dish when the craving strikes!
- Pre-made pie crust: A timesaver that gives us that delightful flaky base without the fuss of making dough from scratch.
- Fresh spinach: This leafy green adds color and nutrition. You can use frozen spinach, just make sure to squeeze out the excess water.
- Feta cheese: Its tangy flavor complements the spinach beautifully. If you’re not a feta fan, try using cottage cheese for a milder taste.
- Large eggs: The heart of the quiche, binding everything together into a delightful custard.
- Heavy cream: Adds richness to the quiche. You can substitute it with half-and-half for a lighter version.
- Milk: Another layer of creaminess; any type of milk works, including plant-based ones!
- Salt: Essential for enhancing the flavors. Always taste your filling to adjust this to your liking!
- Black pepper: A simple seasoning that kicks everything up a notch.
- Nutmeg: A pinch adds warmth and depth. Don’t skip it; it truly makes a difference!
- Onion: Finely chopped to add sweetness and a savory element. Leeks or shallots are great substitutes!
- Olive oil: Used for sautéing the onions and spinach, infusing them with flavor.
For exact quantities, check the end of the article—your next cooking adventure is just around the corner!

How to Make Spinach and Feta Quiche
Ready to get started on this delectable Spinach and Feta Quiche? Let’s walk through the steps together! Each step is designed to be straightforward, making your cooking experience enjoyable and stress-free. Grab your apron, and let’s dive in!
Step 1: Preheat the Oven
First things first! Preheat your oven to 375°F (190°C). This step ensures your quiche cooks evenly and comes out beautifully golden on top. There’s nothing worse than a soggy quiche!
Step 2: Sauté the Onions
Next, heat a skillet over medium heat and drizzle in some olive oil. Add your finely chopped onions and sauté them for about 3-4 minutes, or until they turn translucent. This brings out their natural sweetness and sets a delicious base for the quiche.
Step 3: Cook the Spinach
Now, it’s time for the star of our dish: fresh spinach! Toss the chopped spinach into your skillet with the onions and let everything cook for another 2-3 minutes until the spinach is wilted. This step not only adds flavor but also keeps the wonderful green color. Yum!
Step 4: Prepare the Egg Mixture
In a large mixing bowl, whisk together 4 large eggs, 1 cup of heavy cream, and 1/2 cup of milk. Add 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and a dash of nutmeg. Whisk until all ingredients are combined and bubbly. This is the rich filling that binds our quiche; it smells divine!
Step 5: Combine Ingredients
Now, fold in your sautéed onion and spinach mixture, along with the crumbled feta cheese. Carefully combine until every speck of spinach and feta is evenly distributed. The colors are stunning, and your kitchen is starting to smell heavenly!
Step 6: Fill the Pie Crust
Grab your pre-made pie crust and gently place it in a 9-inch pie dish. Pour the beautiful spinach and feta mixture into the crust, spreading it evenly. Don’t worry if it looks a bit full; it will bake perfectly!
Step 7: Bake
Pop your quiche into the preheated oven and bake for 35-40 minutes. The goal is a golden top and a firm center. Keep an eye on it—every oven is a little different! Once it’s done, let it cool for a few minutes before slicing. This step is essential for the flavors to settle.

Tips for Success
- Always preheat your oven; it ensures even cooking.
- Let your quiche cool slightly before slicing—this helps it set better.
- Feel free to add other veggies like bell peppers or mushrooms for extra flavor.
- Store leftovers in the fridge for a quick meal during busy weeks.
- Experiment with different cheeses for unique twists on this Spinach and Feta Quiche!
Equipment Needed
- 9-inch pie dish: Perfect for your quiche. A tart pan works too!
- Skillet: Essential for sautéing; a non-stick or cast iron pan is ideal.
- Mixing bowl: A large bowl to whisk everything together; any size will do.
- Whisk: Handy for blending the egg mixture; a fork works too!
- Knife and cutting board: For chopping veggies and cheese before you start.
Variations of Spinach and Feta Quiche
- Fresh Herbs: Add fresh herbs like dill, basil, or parsley to elevate the flavors. They bring a burst of freshness that complements the spinach beautifully.
- Sun-Dried Tomatoes: Incorporate chopped sun-dried tomatoes for a tangy twist that adds richness to your quiche.
- Different Cheeses: Swap feta for goat cheese, cheddar, or even pepper jack for a spicy kick. Each cheese brings its own personality to the dish!
- Meat Lover’s Quiche: If you enjoy meat, mix in some cooked bacon or ham. The salty flavors work wonderfully with the creamy filling.
- Gluten-Free Option: Use a gluten-free pie crust or a crustless version by baking the filling in a greased dish for a lighter option.
- Plant-Based Quiche: For a vegan twist, use tofu as a base and plant-based milk instead of eggs and dairy. Season with nutritional yeast for a cheesy flavor.
- Spicy Spinach: Add red pepper flakes or jalapeños for some heat. It’s a fun way to jazz up the classic recipe!
Serving Suggestions for Spinach and Feta Quiche
- Pair with a refreshing green salad dressed with lemon vinaigrette for a light meal.
- Serve alongside roasted vegetables for a vibrant, colorful plate.
- A glass of iced tea or sparkling water makes the perfect drink.
- Garnish with fresh herbs for a beautiful presentation.
- Enjoy with a side of fruit for a balanced brunch.
FAQs about Spinach and Feta Quiche
As I dive into the world of quiche, questions often pop up. Here are some common queries about making this delicious Spinach and Feta Quiche that I’ve come across!
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach is a great shortcut. Just be sure to thaw it and squeeze out any excess water before adding it to the filling. This prevents a soggy quiche.
How do I store leftovers?
Leftover Spinach and Feta Quiche can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze slices for up to a month for easy meals later on!
Can I make this quiche ahead of time?
Certainly! You can prepare the Spinach and Feta Quiche a day ahead and refrigerate it before baking. Just pop it in the oven when you’re ready to serve. The flavors will deepen overnight!
What is the best way to reheat quiche?
To reheat, place the quiche slices in a preheated oven at 350°F (175°C) for about 10-15 minutes. This keeps it crispy while warming it through.
Is this quiche suitable for a vegetarian diet?
Yes! This Spinach and Feta Quiche is vegetarian-friendly. You can customize it to fit different dietary preferences by adding or omitting ingredients as desired.
Final Thoughts
As I wrap up this journey with my Spinach and Feta Quiche, I can’t help but feel a swell of joy. This recipe embodies the comfort of home cooking, effortlessly bringing people together around the table. Whether it’s a busy weekday dinner or a leisurely weekend brunch, this quiche shines as a beacon of easy elegance. The beautiful blend of flavors and textures not only satisfies my family’s cravings but also adds a sprinkle of sunshine to our meals. Embrace this recipe, and let it bring a little more warmth into your kitchen!
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Spinach and Feta Quiche: A Delicious Recipe to Try!
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A delicious and easy recipe for spinach and feta quiche, perfect for any meal.
Ingredients
- 1 pre-made pie crust
- 1 cup fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1 cup heavy cream
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/2 cup onion, finely chopped
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until translucent.
- Add the chopped spinach to the skillet and cook for an additional 2-3 minutes, until wilted. Remove from heat and let cool slightly.
- In a large mixing bowl, whisk together the eggs, heavy cream, milk, salt, pepper, and nutmeg until well combined.
- Stir in the sautéed spinach and onion mixture, along with the crumbled feta cheese.
- Place the pre-made pie crust in a 9-inch pie dish and pour the spinach and feta mixture into the crust, spreading it evenly.
- Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is lightly golden.
- Allow to cool for a few minutes before slicing and serving.
Notes
- Can be served warm or at room temperature.
- Great for brunch or as a light dinner.
- Can substitute cottage cheese for feta for a different flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: Spinach and Feta Quiche, Quiche recipe, Vegetarian quiche