Introduction to Teriyaki Chicken Avocado Rice
As a busy mom, I completely understand how time can slip away while trying to whip up a meal. That’s why I’m thrilled to share my recipe for Teriyaki Chicken Avocado Rice! This tasty dish not only brings the vibrant flavors of Asian cuisine to our kitchen, but it does so in just about 35 minutes. Imagine tender teriyaki chicken, creamy avocado, and fluffy rice all come together effortlessly. It’s a meal that pleases the whole family, whether you’re rushing through a hectic weeknight or enjoying a cozy Saturday. Let’s dive into this delicious twist waiting to be savored!
Why You’ll Love This Teriyaki Chicken Avocado Rice
This Teriyaki Chicken Avocado Rice dish checks all the boxes for busy moms and professionals like us. Not only is it quick to prepare, but it’s also a delightful combination of sweet and savory flavors. Plus, the creamy avocado elevates the dish, making it both satisfying and wholesome. Perfect for picky eaters, it’s a meal that brings joy, ease, and a touch of comfort to the dinner table.

Ingredients for Teriyaki Chicken Avocado Rice
Gathering the right ingredients is like setting the stage for a culinary masterpiece! In this vibrant dish, each element plays a role in creating that delightful flavor profile. Below, I’ll walk you through the essential components of Teriyaki Chicken Avocado Rice, but remember—I’ve included exact measurements at the bottom of the article for your convenience.
- Boneless, skinless chicken breasts: The star of this dish! They get tender and juicy as they soak up that tasty teriyaki marinade.
- Soy sauce or tamari: This salty delight is packed with umami. Tamari is a great gluten-free option if you need it!
- Honey or brown sugar: A touch of sweetness balances out the savory sauce, giving a beautiful glaze to the chicken.
- Rice vinegar: It adds a gentle tang and lightness to the marinade and rice. A must-have for that authentic Asian flavor.
- Sesame oil: Just a drizzle brings richness and a hint of nuttiness—essential for that true Asian twist!
- Garlic and ginger: These aromatic ingredients fill your kitchen with irresistible aroma while providing a burst of flavor.
- Cornstarch: Who doesn’t love a thicker sauce? Mix it with water to create a luscious consistency when needed.
- Cooked jasmine or sushi rice: Fluffy rice serves as the perfect canvas for this dish. The subtle sweetness and stickiness make it ideal.
- Ripe avocados: Creamy and dreamy, these add a delightful richness and a nutritious boost to your meal.
- Lime or lemon juice: Just a splash brings brightness to the avocado mash, making everything pop!
- Salt and pepper: Simple yet essential—seasoning to highlight the flavors brings it all together.
- Sesame seeds: A sprinkle on top isn’t just for looks; they add a nice crunch and a bit of flair.
- Chopped green onions: These fresh bits add a crisp, vibrant finish to the dish.
- Pickled ginger: Totally optional but a delightful addition, offering a refreshing contrast to the savory elements.
How to Make Teriyaki Chicken Avocado Rice
Now it’s time to roll up your sleeves and get cooking! Follow these easy steps to create your own Teriyaki Chicken Avocado Rice. Each action brings you closer to that deliciousness waiting to happen. Ready? Let’s jump right in!
Step 1: Prepare the Marinade
Whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and ginger.
In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and fresh ginger. Whisk vigorously until it’s a smooth blend. This marinade is your magic potion—sweet, savory, and oh-so-tasty!
Step 2: Sear the Chicken
Heat skillet and cook chicken breasts until golden brown.
Next, grab a large skillet and heat it over medium heat. When it’s nice and hot, add in those chicken breasts. Cook each side for about 4 to 5 minutes until they’re golden brown. You want that gorgeous color, which promises juicy results!
Step 3: Marinate the Chicken
Pour marinade over chicken and simmer until fully cooked.
Now, it’s sauce time! Pour the marinade over the seared chicken in the skillet. Reduce the heat and let it simmer. Turn the chicken occasionally for about 5 to 10 minutes. You’re looking for an internal temperature of 165°F (74°C). This is where the flavor seeps in!
Step 4: Slice the Chicken
Remove from skillet and let rest before slicing thinly.
Once the chicken is cooked, carefully remove it from the skillet. Let it rest for a few minutes. This is a crucial step. Resting allows the juices to redistribute. Then, slice the chicken into thin strips. Artistic, right?
Step 5: Prepare the Rice
Toss cooked rice with rice vinegar, sesame oil, and salt.
In a mixing bowl, toss that cooked jasmine or sushi rice with rice vinegar, sesame oil, and a pinch of salt. Fluff it up! This mixture adds flavor and texture, making each bite a joy.
Step 6: Make the Avocado Mash
Mash avocados with lime or lemon juice and season to taste.
Time for the creamy goodness! In another bowl, mash those ripe avocados with lime or lemon juice. Add salt and pepper to taste. This luscious avocado mash is the perfect companion for the chicken and rice. Smooth and delicious!
Step 7: Assemble the Dish
Layer rice, avocado, and chicken in serving dishes.
Finally, it’s assembly time! Press a layer of seasoned rice into each serving dish. Then, spread a generous portion of avocado mash over the rice. Top it off with the sliced teriyaki chicken. Don’t skimp on garnishes! A sprinkle of sesame seeds and chopped green onions give that lovely pop!
Tips for Success
- Always let the chicken rest before slicing. This keeps it juicy!
- Use ripe avocados for the best creaminess. The softer, the better!
- Taste as you go! Adjust the sweetness of the marinade based on your preference.
- Add more veggies for extra nutrition—think steamed broccoli or snap peas!
- Pair it with a side of miso soup for a complete meal!
Equipment Needed
- Large skillet: A versatile pan is essential—feel free to use a non-stick option for ease.
- Mixing bowls: These come in handy for marinating and preparing your avocado mash.
- Whisk: A simple tool that makes mixing the marinade a breeze!
- Knife and cutting board: Necessary for slicing that beautiful chicken.
Variations on Teriyaki Chicken Avocado Rice
- Vegetarian Option: Substitute chicken with tofu or tempeh for a plant-based delight. Just marinate and cook as you would the chicken!
- Brown Rice Twist: Use brown rice instead of jasmine or sushi rice for a nuttier flavor and added fiber.
- Spicy Kick: Add a dash of sriracha or a sprinkle of red pepper flakes to the marinade for some heat!
- Fresh Herbs: Toss in some cilantro or basil for an aromatic twist that complements the teriyaki flavors.
- Fruit Fusion: Experiment with fresh mango slices or pineapple chunks on top for a refreshing tropical flair.
Serving Suggestions for Teriyaki Chicken Avocado Rice
- Pair with steamed broccoli or snap peas for a colorful, nutritious side.
- Serve alongside a light cucumber salad dressed with rice vinegar for refreshing contrast.
- Enjoy with a crisp white wine or green tea to complement the flavors.
- For presentation, layer in clear bowls to showcase the vibrant colors!
FAQs about Teriyaki Chicken Avocado Rice
Can I make Teriyaki Chicken Avocado Rice ahead of time?
Absolutely! You can marinate the chicken and prepare the avocado mash ahead of time. Just assemble it right before serving to keep everything fresh and flavorful.
What can I substitute for soy sauce?
You can use tamari for a gluten-free option, or coconut aminos for a soy-free alternative. Both options still provide that delicious umami flavor!
How do I store any leftovers?
Store leftovers in an airtight container in the fridge for up to three days. The rice and chicken reheat well. Just be careful not to overheat the avocado mash!
Can I use other types of rice?
Definitely! While jasmine or sushi rice is fantastic, brown rice or cauliflower rice can be great alternatives for added fiber or a lower-carb option.
What’s a good side dish for Teriyaki Chicken Avocado Rice?
Pair it with a light cucumber salad or steamed vegetables. These sides add a refreshing crunch and balance the richness of the teriyaki chicken and avocado!
Final Thoughts
Teriyaki Chicken Avocado Rice isn’t just a meal; it’s a delightful experience that brings the family together. The combination of tender chicken, creamy avocado, and fluffy rice is simply magic on a plate. I love how quickly it comes together, making it perfect for our busy lives. Plus, it’s packed with flavor that even picky eaters can’t resist. Every bite is a comforting reminder that wholesome meals can be both easy and enjoyable. So, whether it’s dinner or lunch, this dish is sure to bring smiles to the table. Enjoy creating lovely memories around your dining table!
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Teriyaki Chicken Avocado Rice
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Teriyaki Chicken Avocado Rice is a delicious dish combining marinated chicken with creamy avocado and seasoned rice, offering a delightful twist to traditional flavors.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/3 cup soy sauce or tamari
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
- 8 ounces cooked jasmine or sushi rice
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Pinch of salt
- 2 ripe avocados, mashed
- 1 tablespoon lime juice or lemon juice
- Salt and freshly ground black pepper, to taste
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
- Pickled ginger (optional, for garnish)
Instructions
- In a small bowl, thoroughly whisk together soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger until fully combined.
- Heat a large skillet over medium heat. Add chicken breasts and sear for 4–5 minutes per side, or until golden brown.
- Pour the teriyaki marinade over the seared chicken. Reduce heat and simmer gently for 5–10 minutes, turning the chicken occasionally, until the internal temperature reaches 165°F (74°C). If a thicker consistency is desired, stir in the cornstarch mixture and cook until the sauce thickens.
- Remove chicken from the skillet and let it rest briefly. Slice into thin strips across the grain.
- In a mixing bowl, toss the warm cooked rice with rice vinegar, sesame oil, and a pinch of salt. Set aside to cool slightly.
- In a separate bowl, mash avocados with lime or lemon juice. Season with salt and black pepper to taste.
- Press a 1/2-inch layer of seasoned rice into the base of each serving dish. Spread a generous layer of avocado mash over the rice, then arrange sliced teriyaki chicken on top.
- Finish with a sprinkling of sesame seeds, chopped green onions, and pickled ginger if desired. Serve immediately.
Notes
- For a gluten-free version, use tamari instead of soy sauce.
- Feel free to adjust the sweetness of the marinade to your taste.
- Leftover chicken can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken Avocado Rice, Asian Fusion Recipe, Healthy Dinner