Description
A refreshing and healthy three bean salad recipe that’s easy to make and perfect for any occasion.
Ingredients
Scale
- 1 can (15 oz) of kidney beans, drained and rinsed
- 1 can (15 oz) of chickpeas (garbanzo beans), drained and rinsed
- 1 can (15 oz) of green beans, drained
- 1 cup of chopped bell peppers (red or yellow for color)
- 1/2 cup of red onion, finely chopped
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of olive oil
- 1/4 cup of apple cider vinegar
- 2 tablespoons of honey or maple syrup
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare the Beans: Start by opening and draining the canned beans. Rinse them under cold water to remove excess sodium and preservatives.
- Chop the Vegetables: Wash and chop bell peppers, red onion, and parsley into uniform sizes.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper.
- Combine Everything: In a large mixing bowl, add the drained beans, chopped vegetables, and parsley. Pour the dressing over and mix gently.
- Chill and Serve: Cover the salad and let it chill in the fridge for at least 30 minutes before serving.
Notes
- Feel free to customize the vegetables based on your preference.
- This salad can be stored in the refrigerator for up to 3 days.
- For added flavor, consider including other herbs like cilantro or dill.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: ThreeBean Salad, Healthy Recipe, Easy Recipe, Refreshing Salad